Nutrition Facts for Sesame garlic chicken

Sesame Garlic Chicken

Image of Sesame Garlic Chicken
Nutriscore Rating: 63/100

Savor the bold flavors of Sesame Garlic Chicken, a quick and easy recipe that’s perfect for weeknight dinners or meal prep. Tender bite-sized pieces of chicken breast are coated in a luscious glaze made from soy sauce, honey, sesame oil, and freshly minced garlic, delivering the perfect balance of savory, sweet, and aromatic. A cornstarch slurry ensures the sauce becomes irresistibly thick and glossy, while a final flourish of sesame seeds and green onions adds a burst of freshness and crunch. Ready in just 30 minutes, this dish pairs beautifully with steamed rice or roasted vegetables for a deliciously satisfying meal. Ideal for home cooks looking to bring an Asian-inspired flair to the dinner table, this Sesame Garlic Chicken is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Chicken breasts
  • 0.25 cup Soy sauce
  • 3 tbsp Honey
  • 2 tbsp Sesame oil
  • 4 cloves Garlic
  • 2 tsp Cornstarch
  • 2 tbsp Water
  • 2 stalks Green onions
  • 1 tbsp Sesame seeds
  • 2 tbsp Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts into bite-sized pieces and set aside.

2

In a bowl, whisk together the soy sauce, honey, sesame oil, and minced garlic (4 cloves).

3

In a separate small bowl, mix the cornstarch and water to create a slurry.

4

Heat vegetable oil (2 tbsp) in a large skillet over medium heat.

5

Add the chicken pieces to the skillet and cook for 5-7 minutes or until fully cooked and slightly golden. Remove the chicken from the pan and set aside.

6

Pour the soy sauce mixture into the same skillet and bring to a simmer over low heat.

7

Stir in the cornstarch slurry and continue to cook, stirring frequently, until the sauce thickens (about 2-3 minutes).

8

Return the cooked chicken to the skillet and toss to coat evenly in the sauce. Cook for another 2 minutes to let the flavors meld.

9

Garnish with chopped green onions and sesame seeds.

10

Serve hot over steamed rice or with your favorite vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
115.9g
protein
66.9g
carbs
71.8g
fat

Nutrition Facts

1 serving (616.0g)
Calories
1366
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 30.7 g
Cholesterol 286 mg 95%
Sodium 2573 mg 112%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 2.5 g 9%
Total Sugars 52.8 g
Protein 115.9 g 232%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 4.8 mg 27%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
33.7%%
46.9%%
Fat: 646 cal (46.9%%)
Protein: 463 cal (33.7%%)
Carbs: 267 cal (19.4%%)