Nutrition Facts for Sesame flatbreads

Sesame Flatbreads

Image of Sesame Flatbreads
Nutriscore Rating: 65/100

Discover the perfect blend of simplicity and flavor with these homemade sesame flatbreads, a soft and chewy delight that's bursting with nutty goodness! Made with just a handful of pantry staplesβ€”like all-purpose flour, plain yogurt, and toasted sesame seedsβ€”this recipe comes together in under 40 minutes, making it an ideal solution for weeknight dinners or impromptu gatherings. The light toasting of sesame seeds adds a deep, earthy aroma, and the dough's quick skillet cooking ensures golden brown, bubbly perfection without the need for an oven. These versatile flatbreads are perfect for scooping up creamy hummus, wrapping around grilled kebabs, or serving as a snack with your favorite dips. Garnish with extra sesame seeds for added texture and visual appeal, and watch these freshly made flatbreads become the centerpiece of your meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams All-purpose flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Salt
  • 2 tablespoons Sesame seeds (toasted)
  • 120 grams Plain yogurt
  • 100 milliliters Water
  • 2 tablespoons Olive oil
  • 1 tablespoon Extra sesame seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large mixing bowl, whisk together the flour, baking powder, salt, and toasted sesame seeds.

2

Create a well in the center of the dry ingredients and add the yogurt, water, and olive oil.

3

Mix the ingredients with a wooden spoon or your hands until a soft dough forms.

4

Turn the dough out onto a floured surface and knead for about 5 minutes until it is smooth and elastic. If the dough is too sticky, add a little more flour as needed.

5

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

6

Divide the dough into 6 equal pieces and roll each piece into a ball.

7

On a floured surface, use a rolling pin to flatten each dough ball into a thin circle, about 6-7 inches in diameter.

8

Heat a skillet or griddle over medium-high heat. Do not add any oil or butter.

9

Place one flattened dough circle onto the hot skillet. Cook for 1-2 minutes, or until bubbles start to form and the bottom has golden brown spots.

10

Flip the flatbread and cook the other side for an additional 1-2 minutes, or until golden brown spots appear.

11

Transfer the cooked flatbread to a plate and cover it with a clean kitchen towel to keep it warm while cooking the remaining pieces.

12

If desired, sprinkle the cooked flatbreads with extra sesame seeds while still warm.

13

Serve the sesame flatbreads warm or at room temperature. They pair perfectly with hummus, tzatziki, or as a wrap for grilled vegetables or meat.

⚑
Cooking Tip: Take your time with each step for the best results!
1592
cal
42.5g
protein
246.1g
carbs
47.3g
fat

Nutrition Facts

1 serving (586.6g)
Calories
1592
% Daily Value*
Total Fat 47.3 g 61%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 7 mg 2%
Sodium 3129 mg 136%
Total Carbohydrate 246.1 g 89%
Dietary Fiber 10.3 g 37%
Total Sugars 9.2 g
Protein 42.5 g 85%
Vitamin D 1.4 mcg 7%
Calcium 442 mg 34%
Iron 16.8 mg 93%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
10.8%%
26.9%%
Fat: 425 cal (26.9%%)
Protein: 170 cal (10.8%%)
Carbs: 984 cal (62.3%%)