Sesame Flank Steak
Elevate your next dinner with this irresistible Sesame Flank Steak, a bold and flavorful dish that perfectly balances savory, sweet, and nutty elements. Marinated in a delightful blend of soy sauce, sesame oil, garlic, ginger, and rice vinegar, the tender flank steak absorbs every ounce of umami goodness before being grilled to perfection. A shower of toasted sesame seeds and freshly sliced scallions adds the final touch to this protein-packed masterpiece, creating a dish as visually stunning as it is delicious. Ready in under 30 minutes of active prep time and ideal for both weeknight meals and special occasions, this sesame-infused steak pairs beautifully with steamed rice or roasted vegetables. Simple, satisfying, and full of flavor, it’s the ultimate recipe for steak lovers seeking a creative twist.
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Recipe Information
Ingredients
- 1.5 pounds flank steak
- 0.25 cups soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon brown sugar
- 3 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds
- 2 stalks scallions
- 0.5 teaspoons black pepper
Instructions
In a medium bowl, whisk together the soy sauce, sesame oil, brown sugar, minced garlic, grated ginger, rice vinegar, and black pepper.
Place the flank steak in a large resealable plastic bag or shallow dish, then pour the marinade over the steak. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to 8 hours, turning occasionally to ensure even marination.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the steak from the marinade and let any excess marinade drip off. Reserve the remaining marinade for basting.
Grill the steak for about 5-6 minutes per side, or until it reaches your desired level of doneness (125°F for rare, 135°F for medium-rare, 145°F for medium). Baste with the reserved marinade occasionally during cooking.
Transfer the steak to a cutting board, cover loosely with foil, and let rest for 5-10 minutes to allow the juices to redistribute.
While the steak rests, toast the sesame seeds in a small skillet over medium heat until golden brown, about 2-3 minutes. Chop the scallions into thin slices.
Slice the steak thinly against the grain, then transfer to a serving platter.
Garnish the steak with toasted sesame seeds and chopped scallions. Serve immediately and enjoy!
Nutrition Facts
Calories |
2101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.2 g | 172% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 20.1 g | ||
| Cholesterol | 619 mg | 206% | |
| Sodium | 4839 mg | 210% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 10.0 g | ||
| Protein | 208.4 g | 417% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 127 mg | 10% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 2453 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
