Sesame Crusted Salmon
Elevate your weeknight dinner routine with this irresistible Sesame Crusted Salmon recipe—a perfect blend of bold Asian-inspired flavors and a delightful crunchy texture. Tender, flaky salmon fillets are marinated in a savory mixture of soy sauce, honey, ginger, and garlic, then coated in a striking combination of white and black sesame seeds for a stunning visual and nutty taste. Seared to perfection in a hot skillet, each bite bursts with juicy flavor complemented by the golden sesame crust. Finished with a garnish of fresh green onions and a squeeze of zesty lemon, this dish is both elegant and easy to prepare in just 25 minutes. Perfect for a quick healthy dinner or a special occasion, this recipe is ideal for seafood lovers craving a unique and flavorful twist.
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Recipe Information
Ingredients
- 4 pieces salmon fillets (skinless)
- 4 tablespoons white sesame seeds
- 4 tablespoons black sesame seeds
- 2 tablespoons soy sauce
- 2 teaspoons honey
- 1 teaspoon freshly grated ginger
- 1 clove garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 stalks green onions (thinly sliced, for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your skillet or non-stick frying pan over medium-high heat.
In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, salt, and black pepper to make a marinade.
Brush the marinade generously over both sides of each salmon fillet, ensuring they are evenly coated.
Combine the white and black sesame seeds on a plate or shallow dish. Press both sides of each marinated salmon fillet onto the sesame seed mixture, making sure the fillets are fully coated.
Heat the vegetable oil in the preheated skillet. Once hot, carefully place the sesame-crusted salmon fillets in the pan.
Cook the salmon for 3-4 minutes on each side, or until the sesame seeds are golden and the salmon is cooked through. Avoid overcooking to maintain a moist texture.
Remove the salmon from the pan and let rest for 2 minutes.
Garnish the salmon with thinly sliced green onions and serve with lemon wedges on the side for a fresh citrus kick.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 850 mg | 37% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 7.6 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 203 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
