Sesame Crusted Pork Tenderloin
Elevate your dinner table with this flavorful and aromatic Sesame Crusted Pork Tenderloin, a perfect balance of texture and taste. This dish features tender pork marinated in a savory blend of soy sauce, honey, garlic, and ginger, then coated in a golden crust of toasted sesame seeds for a nutty crunch. The pork is first seared to lock in juices and achieve a beautiful crust, then roasted to juicy perfection in the oven. With a prep time of just 20 minutes and a cooking time of 25 minutes, this dish is as convenient as it is impressive. Serve it alongside steamed rice, sautéed vegetables, or a crisp salad for a complete meal that’s sure to impress. Perfect for weeknight dinners or a special occasion, this recipe is your go-to for showcasing bold Asian-inspired flavors with minimal effort.
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Recipe Information
Ingredients
- 1 piece (about 1 pound) pork tenderloin
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 2 cloves (minced) garlic
- 1 teaspoon (grated) ginger
- 1 teaspoon sesame oil
- 1 cup toasted sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
Trim any excess silver skin or fat from the pork tenderloin and pat it dry with paper towels.
In a shallow dish, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.
Place the pork tenderloin in the marinade and turn to coat it evenly. Cover the dish and refrigerate for at least 15 minutes or up to 2 hours for more intense flavor.
While the pork marinates, spread the toasted sesame seeds out on a large plate.
Remove the pork from the marinade and allow any excess marinade to drip off. Sprinkle the pork with salt and black pepper.
Roll the pork tenderloin in the sesame seeds, pressing gently to ensure the seeds adhere evenly over the entire surface.
In a large skillet, heat the vegetable oil over medium-high heat.
Sear the sesame-crusted pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
Transfer the seared pork tenderloin to a baking dish or sheet and place it in a preheated oven at 375°F (190°C).
Bake for 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) at its thickest part.
Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing into medallions.
Serve warm with your choice of steamed rice, sautéed vegetables, or a fresh salad.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 921 mg | 40% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.6 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 233 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
