Nutrition Facts for Sesame chicken with dipping sauce
Blog Research API Download App

Sesame Chicken with Dipping Sauce

Image of Sesame Chicken with Dipping Sauce
Nutriscore Rating: 60/100

Crispy, golden, and full of flavor, this Sesame Chicken with Dipping Sauce recipe is a must-try for lovers of Asian-inspired dishes. Tender bite-sized chicken pieces are coated in a perfectly crunchy panko and sesame seed crust, then pan-fried to achieve the ultimate crispiness. The star of the dish is the savory-sweet dipping sauce, a tantalizing blend of soy sauce, honey, garlic, rice vinegar, and sesame oil, adding a rich punch of flavor to every bite. Prepared in just 40 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Serve this irresistibly crunchy sesame chicken with steamed rice or fresh veggies for a balanced and satisfying meal.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 0.25 cup Sesame seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 2 cloves Minced garlic
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Slice the chicken breasts into bite-sized pieces and set aside.

2

Prepare three separate bowls: one with the flour and cornstarch combined, another with lightly beaten eggs, and a third with panko breadcrumbs, sesame seeds, salt, and black pepper mixed together.

3

Dredge each piece of chicken first in the flour-cornstarch mixture, then dip into the eggs, and finally coat with the breadcrumb-sesame seed mixture. Press lightly to adhere the coating.

4

Heat the vegetable oil in a large skillet over medium heat until shimmering. Fry the chicken pieces in batches, about 3-4 minutes per side, until golden brown and cooked through. Drain on a paper towel-lined plate.

5

To make the dipping sauce, whisk together soy sauce, honey, minced garlic, rice vinegar, sesame oil, and water in a small bowl.

6

Serve the crispy sesame chicken hot with the dipping sauce on the side for a delicious combination of textures and flavors.

Cooking Tip: Take your time with each step for the best results!
763
cal
37.9g
protein
60.4g
carbs
40.7g
fat

Nutrition Facts

1 serving (252.8g)
Calories
763
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 20.2 g
Cholesterol 167 mg 56%
Sodium 1416 mg 62%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 2.5 g 9%
Total Sugars 10.9 g
Protein 37.9 g 76%
Vitamin D 0.5 mcg 3%
Calcium 58 mg 4%
Iron 3.8 mg 21%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
19.9%%
48.3%%
Fat: 1467 cal (48.3%%)
Protein: 605 cal (19.9%%)
Carbs: 968 cal (31.8%%)