Nutrition Facts for Sesame chicken toast

Sesame Chicken Toast

Image of Sesame Chicken Toast
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly flavorful, Sesame Chicken Toast is the ultimate appetizer to impress at any gathering. This recipe brings together tender chicken breast blended with aromatic garlic, fresh ginger, soy sauce, and sesame oil to create a rich, savory paste that’s spread onto crustless white bread. Each slice is dredged in crunchy sesame seeds, then fried to perfection for a delightful contrast of textures—crisp on the outside and juicy on the inside. Perfectly bite-sized when cut into triangles, these toasts are best enjoyed warm with a side of sweet chili or soy dipping sauce. Ready in just 30 minutes, this sesame-studded delight is easy to prepare yet utterly satisfying, making it a go-to choice for party platters, snacks, or even a fun family treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams Chicken breast (boneless, skinless)
  • 2 cloves Garlic
  • 1 teaspoon Ginger (fresh)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 unit Egg white
  • 6 slices White bread
  • 50 grams Sesame seeds (white or mixed)
  • 500 milliliters Vegetable oil (for frying)
  • 2 stalks Green onions (finely chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breast into small cubes and place it in a food processor.

2

Add the garlic, ginger, soy sauce, sesame oil, egg white, green onions, salt, and black pepper into the food processor.

3

Pulse the mixture until it forms a smooth paste.

4

Lay the slices of white bread on a flat surface and trim off the crusts.

5

Spread a thick, even layer of the chicken paste onto one side of each bread slice.

6

Pour the sesame seeds into a shallow dish. Press the chicken-coated side of each bread slice into the sesame seeds until well coated.

7

In a large skillet or deep frying pan, heat the vegetable oil over medium heat until it reaches 180°C (350°F).

8

Carefully fry the slices, sesame-seed-side down, for 2-3 minutes or until golden and crisp. Flip the slices over and cook for another 1-2 minutes to ensure the bread is toasted.

9

Using a slotted spoon, transfer the cooked sesame chicken toasts to a plate lined with paper towels to drain excess oil.

10

Cut each toast slice diagonally into triangles and serve warm with your favorite dipping sauce, such as sweet chili sauce or soy sauce.

Cooking Tip: Take your time with each step for the best results!
5594
cal
108.0g
protein
99.2g
carbs
553.7g
fat

Nutrition Facts

1 serving (1054.4g)
Calories
5594
% Daily Value*
Total Fat 553.7 g 710%
Saturated Fat 80.8 g 404%
Polyunsaturated Fat 9.0 g
Cholesterol 212 mg 71%
Sodium 2794 mg 121%
Total Carbohydrate 99.2 g 36%
Dietary Fiber 10.9 g 39%
Total Sugars 10.1 g
Protein 108.0 g 216%
Vitamin D 0.8 mcg 4%
Calcium 905 mg 70%
Iron 16.0 mg 89%
Potassium 1300 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
7.4%%
85.7%%
Fat: 4983 cal (85.7%%)
Protein: 432 cal (7.4%%)
Carbs: 396 cal (6.8%%)