Sesame Carrots and Mushrooms
Elevate your vegetable side dish game with Sesame Carrots and Mushrooms, a quick and flavorful recipe bursting with Asian-inspired flair. Tender mushrooms and sweet, perfectly sautéed carrots are stir-fried in nutty sesame oil and infused with a savory-sweet glaze featuring soy sauce, honey (or maple syrup), garlic, and ginger. Toasted sesame seeds add a delightful crunch, while optional fresh scallion garnish brings a touch of brightness to this vibrant dish. Ready in just 25 minutes, this recipe is a versatile accompaniment to rice, noodles, or protein mains, and is perfect for healthy weeknight dinners or eye-catching entertaining. Discover the irresistible balance of umami and caramelized sweetness in every bite!
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Recipe Information
Ingredients
- 4 medium carrots
- 250 grams mushrooms
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon toasted sesame seeds
- 2 stalks scallions (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and slice them diagonally into thin rounds about 1/4 inch thick.
Clean the mushrooms with a damp paper towel and slice them into even-sized pieces.
Heat a large skillet or wok over medium heat and add the sesame oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the sliced carrots to the pan and stir-fry for 5 minutes, stirring frequently, until they start to soften.
Add the sliced mushrooms to the pan and continue to stir-fry for another 5-7 minutes, until the mushrooms are tender and the carrots are cooked through.
In a small bowl, whisk together the soy sauce, honey or maple syrup, salt, and black pepper. Pour the mixture into the skillet and toss the vegetables to coat evenly.
Cook for an additional 2 minutes, allowing the sauce to slightly caramelize and coat the vegetables.
Sprinkle with toasted sesame seeds and toss gently to combine.
Garnish with sliced scallions, if using, and serve warm.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
