Sesame Blacked Carrots
Elevate your dinner table with the irresistible flavor of Sesame Blacked Carrots—a stunning vegetable side dish that combines earthy roasted carrots with bold, nutty sesame seeds and a fragrant blend of smoky paprika and cumin. Glazed with a touch of honey and soy sauce for a subtle sweetness, these perfectly caramelized carrots achieve a delightful char while staying tender and juicy. Quick and easy to prepare, this recipe is ready in just 30 minutes and makes a vibrant, crowd-pleasing accompaniment to any main course. Garnish with fresh parsley for a burst of freshness and serve warm for a delightful pairing of savory and sweet flavors. Perfect for weeknight meals and special gatherings alike, these sesame-blackened carrots are sure to impress!
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Recipe Information
Ingredients
- 6 medium carrots
- 2 tablespoons olive oil
- 2 tablespoons sesame seeds
- 1 teaspoon ground cumin
- 1 teaspoon ground smoked paprika
- 1 tablespoon honey
- 1 teaspoon soy sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Scrub and thoroughly wash the carrots. If they're thick, slice them in half lengthwise for quicker cooking.
In a large mixing bowl, whisk together the olive oil, ground cumin, smoked paprika, honey, soy sauce, salt, and black pepper until fully combined.
Add the carrots to the bowl and toss them in the marinade until evenly coated.
Spread the carrots out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Sprinkle the sesame seeds evenly over the carrots, gently pressing them onto the surface to help them stick.
Place the baking sheet in the preheated oven and roast for 15–20 minutes, flipping the carrots halfway through to ensure even blackening and caramelization. Check for tenderness with a fork.
Remove the carrots from the oven and let them cool for 2–3 minutes before transferring them to a serving dish.
Optionally garnish with freshly chopped parsley for a pop of color and freshness.
Serve warm and enjoy as a flavorful side dish or a light entrée!
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1672 mg | 73% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 36.4 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
