Sesame Beef Spinach and Broccoli
Elevate your weeknight dinner game with this flavorful Sesame Beef Spinach and Broccoli stir-fry! Tender slices of sirloin beef, crisp broccoli florets, and vibrant baby spinach come together in a savory sesame-soy glaze infused with garlic and ginger for a perfect balance of sweet and umami flavors. A sprinkle of sesame seeds and fresh green onions adds a delightful crunch and pop of freshness to this quick and healthy dish. Ready in just 30 minutes, this easy stir-fry is a one-pan wonder that's perfect for busy evenings. Serve it over steamed rice or noodles for a satisfying, nutrient-packed meal the whole family will love. Keywords: beef stir-fry, sesame beef, quick dinner recipe, healthy stir-fry, broccoli and spinach recipe.
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Recipe Information
Ingredients
- 400 g sirloin beef steak
- 250 g broccoli florets
- 150 g baby spinach
- 60 ml soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp cornstarch
- 60 ml water
- 3 garlic cloves, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- 1 tbsp sesame seeds
- 2 green onions, thinly sliced
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Slice the sirloin beef steak against the grain into thin strips and season with salt and black pepper. Set aside.
In a small bowl, whisk together soy sauce, honey, cornstarch, water, and sesame oil until smooth. Set the sauce aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the beef strips in a single layer and stir-fry for 2-3 minutes until just browned. Remove the beef from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet and stir-fry the minced garlic and grated ginger for 30 seconds until fragrant.
Toss in the broccoli florets and stir-fry for 3-4 minutes until crisp-tender.
Add the spinach to the skillet and stir gently until it begins to wilt, about 1-2 minutes.
Return the cooked beef to the skillet, pouring the prepared sauce over the mixture. Stir well to combine and cook for another 2-3 minutes, allowing the sauce to thicken and coat all the ingredients evenly.
Sprinkle the sesame seeds and green onions over the top. Toss gently to distribute.
Serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.4 g | 127% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 30.6 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3868 mg | 168% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 21.2 g | ||
| Protein | 145.3 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
