Sesame Baked Chicken Breasts
Elevate your weeknight dinner with these flavorful Sesame Baked Chicken Breasts! Marinated in a savory blend of soy sauce, honey, sesame oil, garlic, and ginger, these tender chicken breasts are coated in a crunchy mixture of panko breadcrumbs and sesame seeds for a perfectly golden crust. Baked to juicy perfection in just 25 minutes, this recipe is quick, healthy, and irresistibly delicious. Top with fresh green onions for a burst of color and serve alongside steamed rice or stir-fried veggies for an easy Asian-inspired meal your family will love. Perfect for busy weekdays or laid-back weekends, this sesame chicken recipe is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 pieces garlic cloves, minced
- 1 teaspoon ginger, grated
- 3 tablespoons sesame seeds
- 1.5 cups panko breadcrumbs
- 2 pieces green onions, chopped (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed nonstick cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray it with nonstick cooking spray.
In a mixing bowl, whisk together the soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let the chicken marinate for 10-15 minutes while you prepare the coating.
In another bowl, combine the panko breadcrumbs, sesame seeds, salt, and black pepper. Mix well to create the crispy coating.
Remove the chicken breasts from the marinade (letting any excess drip off) and press them into the sesame-panko mixture, ensuring each piece is evenly coated on all sides.
Place the coated chicken breasts on the prepared baking sheet. Pat any leftover sesame-panko mixture onto the chicken for extra crunch.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crisp.
Remove the chicken from the oven and let it rest for 3-5 minutes before serving.
Garnish with chopped green onions if desired and serve immediately. Pair with steamed rice, stir-fried vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 11.9 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 618 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
