Sesame Asparagus Different and Delish
Elevate your weeknight side dish game with "Sesame Asparagus Different and Delish"—a quick and flavorful recipe that transforms tender asparagus into a savory-sweet masterpiece. This dish features a silky sesame soy sauce infused with honey, garlic, and a tangy splash of lemon juice, coating perfectly sautéed asparagus with a rich umami flavor. Toasted sesame seeds add a satisfying crunch, while a touch of char from the skillet enhances the vegetable's natural sweetness. Ready in just 20 minutes, this vibrant side pairs beautifully with grilled meats, stir-fries, or a simple bowl of rice. Healthy, easy, and utterly delicious, this sesame asparagus recipe is sure to impress for any meal!
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Recipe Information
Ingredients
- 1 lb asparagus
- 2 tbsp sesame oil
- 1.5 tbsp soy sauce
- 1 tsp honey
- 2 cloves garlic
- 1 tbsp toasted sesame seeds
- 1 tsp lemon juice
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Wash the asparagus thoroughly under cold water. Trim the woody ends (about 1-2 inches from the bottom).
Pat the asparagus dry with a clean kitchen towel or paper towel.
In a small bowl, whisk together sesame oil, soy sauce, honey, and lemon juice to create the sauce.
Mince the garlic finely.
Heat the olive oil in a large skillet over medium heat.
Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are crisp-tender and slightly charred on the edges.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to avoid burning.
Pour the sesame soy sauce mixture over the asparagus and toss to coat evenly. Cook for an additional 2 minutes.
Sprinkle the toasted sesame seeds over the asparagus and season with salt and black pepper to taste. Stir gently.
Remove from heat and transfer the asparagus to a serving plate.
Garnish with an extra sprinkle of sesame seeds if desired and serve warm.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2056 mg | 89% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 14.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
