Seriously Simple Black Beans
Elevate your weeknight meals with this 'Seriously Simple Black Beans' recipe—a quick, versatile, and flavor-packed side dish that comes together in just 20 minutes! Using pantry staples like canned black beans, aromatic garlic, and a fragrant blend of cumin and oregano, this one-pan wonder is effortlessly delicious. A splash of zesty lime juice and a garnish of fresh cilantro add brightness to every bite, while the option to use water or vegetable broth ensures ultimate flexibility. Perfect as a taco filling, burrito base, or standalone side, this recipe is as customizable as it is convenient. Wholesome, hearty, and bursting with Latin-inspired flavors, these black beans are a must-try addition to your recipe collection!
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Recipe Information
Ingredients
- 2 15-ounce cans canned black beans
- 1 tablespoon olive oil
- 1 small, diced yellow onion
- 2 minced garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water or vegetable broth
- 1 tablespoon lime juice
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic, ground cumin, and dried oregano. Cook for 1 minute, stirring frequently, until fragrant.
Drain and rinse the canned black beans, then add them to the saucepan.
Pour in the water or vegetable broth, and stir to combine. Bring the mixture to a simmer.
Add the salt and black pepper. Stir well and let the beans simmer for 10 minutes, stirring occasionally.
Remove the saucepan from heat. Stir in the lime juice and fresh cilantro.
Taste and adjust seasoning if needed. Serve warm as a side dish or use as desired in your favorite recipes.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 55.2 g | 20% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 2.0 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1026 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
