Nutrition Facts for Seriously good spin dip
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Seriously Good Spin Dip

Image of Seriously Good Spin Dip
Nutriscore Rating: 47/100

Get ready to wow your taste buds with this Seriously Good Spin Dip, a rich and creamy appetizer that's perfect for any gathering! Packed with fresh spinach sautéed to perfection, a luscious blend of cream cheese, sour cream, and mayonnaise, and the irresistible combination of melted mozzarella and Parmesan cheeses, this baked spinach dip is a crowd-pleaser like no other. Bursting with flavor from minced garlic, a hint of onion powder, and optional red pepper flakes for a touch of heat, this hot and bubbly dip bakes to golden perfection in just 25 minutes. Serve it warm with crunchy tortilla chips, crusty baguette slices, or crisp vegetable crudités for a dish that’s as versatile as it is delicious. Whether you're hosting a party or whipping up a snack for game day, this easy spinach dip recipe will quickly become your go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves garlic cloves, minced
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional for heat)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly. Once cool, squeeze out excess moisture using a clean kitchen towel or paper towels, and finely chop the spinach.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well mixed.

4

Add the chopped spinach, shredded mozzarella cheese, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and red pepper flakes (if using) to the bowl. Mix until all ingredients are evenly combined.

5

Transfer the mixture to an oven-safe baking dish (about 8 inches in diameter or a similar size). Use a spatula to spread the mixture out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is slightly golden.

7

Remove from the oven and allow the dip to cool for 5 minutes before serving.

8

Serve warm with tortilla chips, crackers, sliced baguette, or fresh vegetable crudités. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
11.8g
protein
7.1g
carbs
44.3g
fat

Nutrition Facts

1 serving (145.6g)
Calories
464
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 699 mg 30%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 4.1 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 0.9 mg 5%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
10.0%%
84.0%%
Fat: 2389 cal (84.0%%)
Protein: 284 cal (10.0%%)
Carbs: 172 cal (6.1%%)