Nutrition Facts for Seriously good spin dip

Seriously Good Spin Dip

Image of Seriously Good Spin Dip
Nutriscore Rating: 48/100

Get ready to wow your taste buds with this Seriously Good Spin Dip, a rich and creamy appetizer that's perfect for any gathering! Packed with fresh spinach sautéed to perfection, a luscious blend of cream cheese, sour cream, and mayonnaise, and the irresistible combination of melted mozzarella and Parmesan cheeses, this baked spinach dip is a crowd-pleaser like no other. Bursting with flavor from minced garlic, a hint of onion powder, and optional red pepper flakes for a touch of heat, this hot and bubbly dip bakes to golden perfection in just 25 minutes. Serve it warm with crunchy tortilla chips, crusty baguette slices, or crisp vegetable crudités for a dish that’s as versatile as it is delicious. Whether you're hosting a party or whipping up a snack for game day, this easy spinach dip recipe will quickly become your go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh spinach
  • 8 ounces cream cheese, softened
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves garlic cloves, minced
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional for heat)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly. Once cool, squeeze out excess moisture using a clean kitchen towel or paper towels, and finely chop the spinach.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well mixed.

4

Add the chopped spinach, shredded mozzarella cheese, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and red pepper flakes (if using) to the bowl. Mix until all ingredients are evenly combined.

5

Transfer the mixture to an oven-safe baking dish (about 8 inches in diameter or a similar size). Use a spatula to spread the mixture out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is slightly golden.

7

Remove from the oven and allow the dip to cool for 5 minutes before serving.

8

Serve warm with tortilla chips, crackers, sliced baguette, or fresh vegetable crudités. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2821
cal
70.0g
protein
64.4g
carbs
261.9g
fat

Nutrition Facts

1 serving (875.8g)
Calories
2821
% Daily Value*
Total Fat 261.9 g 336%
Saturated Fat 110.5 g 552%
Polyunsaturated Fat 1.3 g
Cholesterol 604 mg 201%
Sodium 3887 mg 169%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 3.6 g 13%
Total Sugars 23.4 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 1914 mg 147%
Iron 5.0 mg 28%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
9.7%%
81.4%%
Fat: 2357 cal (81.4%%)
Protein: 280 cal (9.7%%)
Carbs: 257 cal (8.9%%)