Sensible Linguine Alfredo
Indulge in the creamy comfort of Sensible Linguine Alfredo, a lighter twist on the classic Italian favorite. This recipe balances rich flavors with a health-conscious approach, using a silky sauce made from whole milk and low-sodium chicken broth instead of heavy cream. Freshly grated Parmesan cheese provides that signature umami richness, while a touch of garlic elevates every bite. With just 30 minutes from start to finish, this dish features al dente linguine coated in a velvety homemade Alfredo sauce, perfect for weeknight dinners or casual gatherings. Garnish with chopped parsley for a fresh finish and serve up pure pasta perfection without the guilt! Keywords: linguine alfredo, creamy pasta recipe, light alfredo sauce, weeknight dinner pasta, homemade Alfredo.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 12 ounces linguine pasta
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1.5 tablespoons all-purpose flour
- 1.5 cups low-sodium chicken broth
- 1 cup whole milk
- 1 cup Parmesan cheese, freshly grated
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.
In a large skillet, melt the unsalted butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Sprinkle the all-purpose flour over the melted butter and garlic. Whisk continuously for about 1 minute to create a smooth roux.
Slowly pour in the chicken broth while whisking to avoid lumps. Gradually add the whole milk and continue whisking until the mixture begins to thicken, about 3-4 minutes.
Reduce the heat to low and stir in the grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
Season the sauce with salt and black pepper to taste. If the sauce is too thick, stir in a small amount of the reserved pasta water to reach your desired consistency.
Add the drained linguine to the skillet with the Alfredo sauce. Toss to coat the pasta evenly with the sauce.
Serve immediately, garnished with fresh parsley if desired. Enjoy your Sensible Linguine Alfredo!
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 424 mg | 33% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
