Nutrition Facts for Sensational spinach bacon bake
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Sensational Spinach Bacon Bake

Image of Sensational Spinach Bacon Bake
Nutriscore Rating: 60/100

Get ready to elevate your breakfast or brunch game with this Sensational Spinach Bacon Bake! Loaded with tender, garlicky spinach, crispy bacon, two types of cheese—sharp cheddar and nutty Parmesan—and a rich, savory egg custard, this hearty casserole is a flavor-packed crowd-pleaser. With minimal prep and just 35 minutes in the oven, it’s the perfect make-ahead dish to impress guests or enjoy as a quick weekday meal. Each bite delivers a satisfying balance of smoky bacon, creamy cheese, and nutritious greens. Serve it warm, paired with a fresh side salad or crusty bread, for a wholesome, gluten-free delight that’s ideal for breakfast, lunch, or dinner. Perfect for meal prep, family gatherings, or a potluck centerpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 cups Fresh spinach
  • 8 slices Bacon
  • 4 large Eggs
  • 1 cup Milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Parmesan cheese
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter and set aside.

2

In a large skillet over medium heat, cook the bacon until crispy. Place the cooked bacon on a paper towel-lined plate to drain excess grease, then crumble it into bite-sized pieces once cooled.

3

In the same skillet, discard most of the bacon grease, leaving about 1 tablespoon. Add olive oil and sauté the minced garlic for 1 minute, or until fragrant.

4

Add the fresh spinach to the skillet in batches, stirring constantly until wilted. This should take about 3-4 minutes. Remove from heat and transfer the spinach to the prepared baking dish, spreading it evenly.

5

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until smooth. Stir in the shredded cheddar cheese and half of the Parmesan cheese.

6

Sprinkle the crumbled bacon evenly over the spinach in the baking dish. Pour the egg mixture over the top, ensuring everything is well distributed.

7

Sprinkle the remaining Parmesan cheese on top of the casserole.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set.

9

Allow the bake to cool for 5 minutes before slicing and serving. Enjoy your Sensational Spinach Bacon Bake!

Cooking Tip: Take your time with each step for the best results!
260
cal
17.1g
protein
5.5g
carbs
18.8g
fat

Nutrition Facts

1 serving (166.1g)
Calories
260
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 55%
Sodium 774 mg 34%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.2 g
Protein 17.1 g 34%
Vitamin D 1.3 mcg 6%
Calcium 325 mg 25%
Iron 2.3 mg 13%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
26.4%%
65.1%%
Fat: 1017 cal (65.1%%)
Protein: 412 cal (26.4%%)
Carbs: 133 cal (8.5%%)