Sensational Scallops
Dive into the luxurious simplicity of Sensational Scallops, a restaurant-worthy dish you can perfect at home in just 20 minutes! Tender, golden-seared sea scallops are the star of this quick and elegant recipe, enhanced by a rich, buttery garlic and lemon sauce that captures the essence of coastal cuisine. A touch of paprika adds smoky depth, while fresh parsley provides a vibrant finish. This easy scallop recipe is ideal for special occasions or weeknight dinners, pairing beautifully with rice, pasta, or a crisp green salad. With minimal prep and maximum flavor, Sensational Scallops will quickly become your go-to seafood masterpiece!
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Recipe Information
Ingredients
- 1 pound sea scallops
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 3 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons paprika
Instructions
Pat the scallops dry with paper towels to remove excess moisture. This helps them sear properly.
Season both sides of the scallops with salt, black pepper, and paprika.
Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot but not smoking, place the scallops in the pan in a single layer, leaving space between each.
Sear the scallops for 2-3 minutes on one side without moving them, until a golden crust forms. Flip each scallop and cook for another 2 minutes. Remove the scallops to a plate and set aside.
Reduce the heat to medium and add the unsalted butter to the same skillet. Once melted, add the minced garlic and sauté for about 30 seconds, until fragrant.
Stir in the lemon juice and let the butter sauce simmer for 1 minute.
Return the scallops to the skillet and spoon the butter sauce over them. Cook for an additional 1-2 minutes to warm through, ensuring not to overcook the scallops.
Garnish with freshly chopped parsley and serve immediately with your choice of side, such as rice, pasta, or a fresh salad.
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 4219 mg | 183% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 94.6 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
