Nutrition Facts for Sensational meat marinade

Sensational Meat Marinade

Image of Sensational Meat Marinade
Nutriscore Rating: 36/100

Elevate your grilling game or weeknight dinners with this *Sensational Meat Marinade*, a versatile recipe designed to infuse your favorite cuts of meat with bold, mouthwatering flavor. A luscious blend of olive oil, soy sauce, apple cider vinegar, and honey creates the perfect balance of savory and sweet, while Dijon mustard, Worcestershire sauce, and a medley of spices like paprika and Italian seasoning add layers of complexity. Infused with fresh garlic and a hint of optional red pepper flakes for a subtle kick, this marinade is perfect for chicken, beef, pork, lambβ€”or even tofu! Ready in just 10 minutes, this marinade guarantees tender, flavorful results whether you're grilling, roasting, or pan-searing. Ideal for both quick meals and leisurely barbecues, it’s a must-try recipe for any meat lover.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 0.25 cup apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 3 cloves fresh garlic cloves, minced
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon dried Italian seasoning
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, apple cider vinegar, honey, and Worcestershire sauce until well combined.

2

Add the Dijon mustard and whisk again until smooth and emulsified.

3

Stir in the minced garlic, black pepper, paprika, Italian seasoning, and red pepper flakes (if using). Mix thoroughly to ensure the seasonings are evenly distributed.

4

Place your chosen meat (chicken, beef, pork, lamb, or even tofu) in a resealable plastic bag or a shallow dish.

5

Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

6

Refrigerate the marinated meat for at least 2 hours, or up to 24 hours for a deeper flavor. Turn the meat occasionally to ensure even marinating.

7

When ready to cook, remove the meat from the marinade and pat it dry with paper towels to ensure a good sear or grill mark. Discard the used marinade.

8

Cook the meat according to your preferred method (grilling, roasting, or pan-searing) and enjoy the sensational flavor in every bite!

⚑
Cooking Tip: Take your time with each step for the best results!
1249
cal
7.0g
protein
47.0g
carbs
115.5g
fat

Nutrition Facts

1 serving (320.7g)
Calories
1249
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 10.7 g
Cholesterol 0 mg 0%
Sodium 2869 mg 125%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 1.8 g 6%
Total Sugars 36.7 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 3.9 mg 22%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
2.2%%
82.8%%
Fat: 1039 cal (82.8%%)
Protein: 28 cal (2.2%%)
Carbs: 188 cal (15.0%%)