Nutrition Facts for Sensational but simple salad

Sensational but Simple Salad

Image of Sensational but Simple Salad
Nutriscore Rating: 67/100

Elevate your everyday meals with this refreshingly easy Sensational but Simple Salad—ready in just 15 minutes! This vibrant recipe combines crisp mixed salad greens, juicy cherry tomatoes, cool cucumber, and delicate slices of red onion, all topped with crumbled feta cheese for a Mediterranean twist. A homemade dressing made with olive oil, fresh lemon juice, Dijon mustard, and a hint of honey ties it all together with a perfect balance of tangy and sweet. Ideal as a quick side dish or a light, healthy lunch, this no-cook salad is not only bursting with fresh flavors but also loaded with nutrients. Whether you're hosting a dinner party or enjoying a relaxed weeknight meal, this versatile dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

2

Rinse the cherry tomatoes, pat them dry, and slice them in half. Add to the salad bowl.

3

Peel the cucumber, cut it in half lengthwise, and scoop out the seeds with a spoon. Slice into thin half-moon shapes and add to the bowl.

4

Peel the red onion and slice it very thinly. Add the slices to the salad bowl, separating them as you go.

5

Sprinkle the crumbled feta cheese over the salad mixture.

6

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.

7

Drizzle the dressing evenly over the salad and toss gently to combine.

8

Serve immediately as a fresh, crisp side dish or light main meal.

Cooking Tip: Take your time with each step for the best results!
722
cal
17.2g
protein
32.7g
carbs
60.4g
fat

Nutrition Facts

1 serving (754.1g)
Calories
722
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 4.7 g
Cholesterol 67 mg 22%
Sodium 2258 mg 98%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 6.1 g 22%
Total Sugars 17.0 g
Protein 17.2 g 34%
Vitamin D 0.3 mcg 2%
Calcium 514 mg 40%
Iron 4.0 mg 22%
Potassium 1363 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
9.3%%
73.1%%
Fat: 543 cal (73.1%%)
Protein: 68 cal (9.3%%)
Carbs: 130 cal (17.6%%)