Seneca Ghost Bread
Discover the rustic charm of Seneca Ghost Bread, a deliciously simple frybread recipe inspired by Native American culinary traditions. Made with pantry staples like all-purpose flour, baking powder, and a touch of salt, this golden, puffy bread is quickly pan-fried to crisp perfection. With only 15 minutes of prep time, its soft and pillowy texture makes it an irresistible companion to hearty soups, stews, or as a standalone snack. Whether enjoyed warm and fresh or reheated, Seneca Ghost Bread brings comfort and flavor to your table, offering a delightful fusion of tradition and taste. Perfect for fans of quick frybread recipes, this dish is a must-try for anyone seeking an easy yet authentic cooking adventure.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoons Salt
- 1 cup Water
- 2 tablespoons Vegetable oil
- 0.5 cups Vegetable oil (for frying)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
Gradually add the water to the dry ingredients while mixing with a wooden spoon or your hands. Continue mixing until a soft, slightly sticky dough forms.
Add 2 tablespoons of vegetable oil to the dough and knead it gently in the bowl until the oil is fully incorporated and the dough becomes smooth, about 2-3 minutes.
Divide the dough into 4 equal portions and shape each portion into a ball. Flatten each ball into a round disc about 1/4-inch thick with your hands or a rolling pin.
Heat 1/2 cup of vegetable oil in a heavy skillet (cast iron works best) over medium-high heat. Test the oil by dropping a small piece of dough into it; if it sizzles, the oil is ready.
Carefully place one or two flattened discs of dough into the hot oil, depending on the size of your skillet. Fry for about 2-3 minutes on each side, or until golden brown and puffed.
Remove the bread from the skillet using tongs and place it on a plate lined with paper towels to drain any excess oil.
Repeat the frying process with the remaining discs of dough.
Serve the Seneca Ghost Bread warm alongside your favorite soup, stew, or enjoy it on its own. Store any leftovers in an airtight container and reheat gently before serving.
Nutrition Facts
Calories |
2116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.7 g | 188% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 185.3 g | 67% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 0.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
