Nutrition Facts for Semolina dumpling soup

Semolina Dumpling Soup

Image of Semolina Dumpling Soup
Nutriscore Rating: 62/100

Warm, comforting, and brimming with old-world charm, Semolina Dumpling Soup is the ultimate bowl of cozy goodness. This traditional recipe features delicate semolina dumplings made with butter, egg, and a hint of nutmeg, simmered to tender perfection in a flavorful chicken or vegetable broth. Enhanced by sautΓ©ed carrots, celery, and onions for a subtle sweetness, this hearty soup is a balanced blend of wholesome ingredients and delightful textures. Ready in under an hour, it’s a satisfying choice for a quick family dinner or a nourishing starter. Garnished with fresh parsley, every spoonful delivers a comforting taste of home. Perfect for chilly evenings, this classic soup recipe is an easy yet impressive way to elevate your soup repertoire. Don't forget to try this enticing semolina dumpling soup for a delicious twist on homemade comfort food!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 100 grams Semolina
  • 30 grams Butter
  • 1 large Egg
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 liters Chicken or vegetable broth
  • 1 medium, diced Carrot
  • 1 stalk, diced Celery
  • 0.5 medium, finely chopped Onion
  • 2 tablespoons, chopped Parsley
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, beat the butter until soft and creamy. Add the egg and whisk until fully combined.

2

Gradually mix in the semolina, nutmeg, salt, and ground black pepper. Stir until the mixture forms a thick, smooth dough. Let the dough rest for 15 minutes.

3

While the dumpling dough is resting, heat the olive oil in a large pot over medium heat. Add the diced carrot, celery, and onion, and sautΓ© until softened, about 5 minutes.

4

Pour in the chicken or vegetable broth and bring it to a gentle boil.

5

Using two teaspoons, form small oval dumplings by scooping and shaping the semolina mixture. Gently drop each dumpling into the simmering broth.

6

Once all the dumplings are in the broth, reduce the heat to low and let them cook for 10–12 minutes. The dumplings will expand and float to the surface when fully cooked.

7

Taste the soup and adjust the seasoning with additional salt and pepper as needed.

8

Ladle the soup into bowls, garnish with chopped parsley, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
930
cal
27.5g
protein
91.6g
carbs
50.1g
fat

Nutrition Facts

1 serving (1355.1g)
Calories
930
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 4.0 g
Cholesterol 290 mg 97%
Sodium 6259 mg 272%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 7.2 g 26%
Total Sugars 8.4 g
Protein 27.5 g 55%
Vitamin D 1.5 mcg 7%
Calcium 134 mg 10%
Iron 3.2 mg 18%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
11.9%%
48.6%%
Fat: 450 cal (48.6%%)
Protein: 110 cal (11.9%%)
Carbs: 366 cal (39.5%%)