Nutrition Facts for Semolina and sesame grissini breadsticks

Semolina and Sesame Grissini Breadsticks

Image of Semolina and Sesame Grissini Breadsticks
Nutriscore Rating: 67/100

Delight in the perfect combination of crunch and flavor with these homemade Semolina and Sesame Grissini Breadsticks! This Italian-inspired recipe features a harmonious blend of all-purpose and semolina flours, lending a slightly nutty and hearty texture, while toasted sesame seeds provide a rich, earthy flavor in every bite. The easy-to-follow process involves kneading the dough to achieve a light, elastic consistency and rolling it into slender sticks for that classic grissini shape. A quick dip in sesame seeds before baking ensures a beautifully golden crust with extra crunch. Ready in just under an hour and ideal for pairing with dips, soups, or charcuterie boards, these crisp breadsticks are as irresistible as they are versatile. Perfect for appetizers, dinner parties, or casual snacking, this recipe is bound to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 150 grams All-purpose flour
  • 100 grams Semolina flour
  • 25 grams Sesame seeds
  • 1 teaspoon Instant yeast
  • 1 teaspoon Sea salt
  • 50 milliliters Olive oil
  • 125 milliliters Water
  • 15 grams Extra sesame seeds for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, semolina flour, sesame seeds, instant yeast, and sea salt. Mix well to evenly distribute the ingredients.

2

Create a well in the center of the dry ingredients. Add the olive oil and water to the well. Using a wooden spoon or your hands, mix until the dough starts to come together.

3

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rest in a warm place for 1 hour or until it has doubled in size.

5

Preheat your oven to 200°C (400°F) and line two baking trays with parchment paper.

6

Once the dough has risen, punch it down and divide it into 20 equal portions. Roll each portion into a thin stick, about 20-25 cm (8-10 inches) in length.

7

Prepare a plate with the extra sesame seeds. Roll each breadstick lightly over the seeds to coat them evenly.

8

Place the breadsticks on the prepared baking trays, leaving some space between each stick to allow them to expand slightly while baking.

9

Bake in the preheated oven for 15-20 minutes, or until golden and crisp.

10

Remove the breadsticks from the oven and allow them to cool on a wire rack. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1586
cal
37.3g
protein
194.2g
carbs
72.8g
fat

Nutrition Facts

1 serving (472.3g)
Calories
1586
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 10.9 g
Cholesterol 0 mg 0%
Sodium 2348 mg 102%
Total Carbohydrate 194.2 g 71%
Dietary Fiber 13.6 g 49%
Total Sugars 1.0 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 12.4 mg 69%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
9.4%%
41.4%%
Fat: 655 cal (41.4%%)
Protein: 149 cal (9.4%%)
Carbs: 776 cal (49.1%%)