Semi Dried Tomato and Feta Frittatas
Savor the perfect blend of Mediterranean flavors with these easy and irresistible Semi Dried Tomato and Feta Frittatas. Bursting with creamy feta cheese, tangy semi-dried tomatoes, and nutrient-packed baby spinach, these individual frittatas are baked to golden perfection in a convenient muffin tin. With just 10 minutes of prep time and a wholesome mix of eggs, fresh parsley, and a touch of olive oil, this recipe is ideal for quick breakfasts, meal prep, or even a nutritious snack. Whether served warm or reheated, these gluten-free frittatas deliver a delightful balance of flavors and textures that's sure to impress. Perfect for anyone seeking a delicious and protein-packed recipe on busy days, these frittatas are as versatile as they are satisfying!
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Recipe Information
Ingredients
- 6 large Eggs
- 60 ml Milk
- 100 g Semi-dried tomatoes
- 75 g Feta cheese
- 50 g Baby spinach leaves
- 10 g Fresh parsley
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Instructions
Preheat your oven to 180°C (356°F) and lightly grease a 6-cup muffin tin with olive oil or cooking spray.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Roughly chop the semi-dried tomatoes, crumble the feta cheese, and finely chop the parsley.
Divide the baby spinach, semi-dried tomatoes, crumbled feta, and parsley evenly among the six muffin cups.
Pour the egg mixture into each muffin cup until just about full, ensuring the filling is submerged but not overflowing.
Bake in the preheated oven for 18-20 minutes, or until the frittatas are set in the center and lightly golden on top.
Remove the frittatas from the oven and let them cool in the muffin tin for 5 minutes before gently removing them with a small spatula or knife.
Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat as needed before serving.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 42.0 g | ||
| Protein | 59.9 g | 120% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 792 mg | 61% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2592 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
