Nutrition Facts for Sekanjabin

Sekanjabin

Image of Sekanjabin
Nutriscore Rating: 51/100

Transport your taste buds to the rich culinary traditions of Persia with Sekanjabin, a refreshing and versatile sweet-and-sour syrup infused with fresh mint. This ancient Iranian drink, made with just a handful of ingredients—sugar, water, vinegar, and aromatic mint—offers the perfect balance of tangy and sweet flavors. Whether sipped ice-cold with water or paired with crisp cucumber slices or lettuce for a unique dipping experience, Sekanjabin is a delightful companion for warm weather and summer gatherings. Ready in just 20 minutes, this easy recipe is not only a historic treasure but also an elegant thirst-quencher that can be customized to suit your taste. Aromatic, cooling, and naturally flavorful, it's a must-try for fans of traditional Persian recipes or anyone seeking a healthier alternative to modern sugary drinks.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Granulated sugar
  • 1 cup Water
  • 0.5 cup White vinegar (or apple cider vinegar)
  • 10 sprigs Fresh mint leaves
  • 1 Optional: Cucumber slices or lettuce (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the granulated sugar and water. Place the pan over medium heat and stir until the sugar is fully dissolved, creating a clear syrup.

2

Add the vinegar to the sugar syrup and stir to combine. Reduce the heat to low and let the mixture simmer gently for about 10-15 minutes. This will allow the flavors to meld and the syrup to thicken slightly.

3

While the mixture is simmering, rinse the fresh mint leaves under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

4

Add the sprigs of mint to the simmering syrup. Allow the syrup to continue cooking for 5 minutes, so the mint releases its aroma into the syrup.

5

Remove the saucepan from heat and let the syrup cool completely with the mint sprigs still in it. This will let the flavors deepen further.

6

Once cooled, strain the syrup through a fine-mesh sieve to remove the mint leaves. Transfer the syrup to a clean glass jar or bottle for storage.

7

To serve, mix 2-3 tablespoons of the sekanjabin syrup with a glass of cold water. Adjust to taste for sweetness and tanginess. Optionally, garnish with cucumber slices or serve with crisp lettuce for dipping.

8

Store any leftover syrup in the refrigerator for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
1559
cal
0.8g
protein
403.3g
carbs
0.2g
fat

Nutrition Facts

1 serving (820.3g)
Calories
1559
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 403.3 g 147%
Dietary Fiber 1.1 g 4%
Total Sugars 401.4 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.2 mg 7%
Potassium 225 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.7%%
0.2%%
0.1%%
Fat: 1 cal (0.1%%)
Protein: 3 cal (0.2%%)
Carbs: 1613 cal (99.7%%)