Nutrition Facts for Seize the day cafe au lait

Seize the Day Cafe Au Lait

Image of Seize the Day Cafe Au Lait
Nutriscore Rating: 70/100

Elevate your morning ritual with the "Seize the Day Cafe Au Lait," a velvety coffeehouse favorite you can easily recreate at home in just 10 minutes. This indulgent recipe combines equal parts strong brewed coffee and warm, frothy whole milk for a perfectly balanced, creamy cup. Customize your cafe au lait with a touch of sweetness by stirring in a teaspoon of sugar, and finish with a sprinkle of cinnamon for a cozy, aromatic flourish. Whether you’re jumpstarting your day or savoring a quiet afternoon moment, this easy-to-make beverage serves up cafΓ©-quality comfort with minimal effort. Perfect for coffee lovers who crave a rich, barista-style experience from their own kitchen.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup strong brewed coffee
  • 1 cup whole milk
  • 1 teaspoon sugar (optional)
  • 0.25 teaspoon cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Brew a strong cup of coffee using your preferred method (French press, drip, or espresso machine). Set aside.

2

In a small saucepan, heat the whole milk over medium heat until it’s warm but not boiling, stirring occasionally to prevent scorching. Alternatively, heat the milk in a microwave-safe container in 30-second increments until warm.

3

For frothy milk, whisk briskly using a handheld whisk or frother, or vigorously shake the heated milk in a tightly sealed jar until foamy.

4

In a large mug, pour the hot coffee and warm milk in equal parts (1:1 ratio).

5

Stir in sugar, if desired, to sweeten the drink.

6

Optionally, sprinkle a pinch of cinnamon on top for an aromatic garnish.

7

Serve immediately and enjoy your Seize the Day Cafe Au Lait.

⚑
Cooking Tip: Take your time with each step for the best results!
169
cal
8.3g
protein
16.0g
carbs
7.8g
fat

Nutrition Facts

1 serving (488.8g)
Calories
169
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.3 g
Cholesterol 29 mg 10%
Sodium 98 mg 4%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 15.9 g
Protein 8.3 g 17%
Vitamin D 2.7 mcg 13%
Calcium 306 mg 24%
Iron 0.1 mg 1%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
19.8%%
41.9%%
Fat: 70 cal (41.9%%)
Protein: 33 cal (19.8%%)
Carbs: 64 cal (38.2%%)