Seitan Cutlets
Elevate your plant-based cooking with these hearty and versatile Seitan Cutlets, a protein-packed powerhouse perfect for vegans and vegetarians alike. Made with vital wheat gluten and seasoned with nutritional yeast, smoked paprika, garlic, and onion powders, these cutlets boast a meaty texture and rich umami flavor that mimics traditional meat. Kneaded for optimal firmness and simmered in savory vegetable broth, they’re as satisfying as they are nutrient-dense. Ready in just over an hour, these cutlets can be grilled, fried, or sautéed to suit your favorite dishes—from sandwiches and salads to hearty mains. With ingredients like soy sauce and olive oil enhancing every savory bite, these homemade plant-based cutlets are an irresistible addition to your meat-free repertoire. Perfect for meal prepping or quick weeknight dinners, this recipe is your gateway to flavorful, wholesome eating.
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Recipe Information
Ingredients
- 1.5 cups Vital wheat gluten
- 0.25 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.75 cups Water
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 4 cups Vegetable broth
Instructions
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and salt. Mix thoroughly.
In a separate bowl or measuring cup, whisk together the water, soy sauce, and olive oil until well combined.
Gradually pour the wet mixture into the dry ingredients, stirring with a wooden spoon or spatula.
Once the mixture starts to come together, knead it by hand for about 2-3 minutes until the dough becomes firm and elastic.
Divide the dough into 4 equal pieces and shape each piece into a cutlet by flattening it with your hands or a rolling pin.
In a large pot, bring the vegetable broth to a gentle simmer.
Carefully add the seitan cutlets to the simmering broth, making sure they are fully submerged.
Cover the pot with a lid and simmer the cutlets on low heat for 45 minutes, flipping them halfway through cooking.
Remove the cutlets from the broth and let them cool slightly before using them in your desired recipe. You can grill, fry, or sauté them for added flavor.
Nutrition Facts
Calories |
1780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4680 mg | 204% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 14.3 g | ||
| Protein | 274.9 g | 550% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 645 mg | 50% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
