Seedy Muesli Bar Slice
Packed with nutrient-dense ingredients, the Seedy Muesli Bar Slice is the ultimate snack for a healthy lifestyle! This no-fuss recipe combines a medley of rolled oats, crunchy seeds, shredded coconut, and tart dried cranberries, all bound together with a dreamy mixture of honey, natural peanut butter, and coconut oil. With a quick bake time of just 10 minutes, these golden, lightly toasted bars offer a perfect balance of chewy and crunchy textures. Naturally sweetened and loaded with plant-based protein, fiber, and omega-3s, this versatile homemade snack is perfect for meal prep, lunchboxes, or on-the-go energy. Make your mornings easier or fuel your busy day with these wholesome, refrigerator-friendly muesli bars!
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Recipe Information
Ingredients
- 200 g Rolled oats
- 60 g Sunflower seeds
- 60 g Pumpkin seeds
- 30 g Chia seeds
- 30 g Sesame seeds
- 50 g Shredded coconut
- 60 g Dried cranberries
- 120 ml Honey
- 120 g Peanut butter (or any nut butter)
- 30 ml Coconut oil
- 5 ml Vanilla extract
- 1 pinch Salt
Instructions
Preheat your oven to 160°C (320°F) and line a 20x20 cm (8x8 inch) baking tin with parchment paper, leaving a little overhang for easy removal.
In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, chia seeds, sesame seeds, shredded coconut, and dried cranberries. Mix well to evenly distribute the dry ingredients.
In a small saucepan, combine the honey, peanut butter, and coconut oil. Place over low heat, stirring constantly until the mixture becomes smooth and fully combined.
Remove the saucepan from the heat and stir in the vanilla extract and a pinch of salt.
Pour the wet mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
Transfer the mixture into the prepared baking tin and press it firmly down into an even layer using the back of a spatula or the bottom of a clean glass. Make sure it is tightly packed to help the bars hold together once baked.
Bake the muesli slice in the preheated oven for 10–12 minutes, or until the edges turn lightly golden. Be careful not to overbake as the mixture can dry out.
Remove the tin from the oven and allow the slice to cool in the tin for at least 20 minutes, then transfer it to the fridge to chill for 1–2 hours to set completely.
Once chilled and firm, use the parchment overhang to lift the slice out of the tin and place it on a cutting board.
Cut the slice into 12 bars or squares, depending on your preference. Store in an airtight container in the fridge for up to 1 week.
Nutrition Facts
Calories |
3692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 221.3 g | 284% | |
| Saturated Fat | 77.7 g | 388% | |
| Polyunsaturated Fat | 46.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 360.4 g | 131% | |
| Dietary Fiber | 65.7 g | 235% | |
| Total Sugars | 161.2 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 3203 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
