Nutrition Facts for Seedy bread
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Seedy Bread

Image of Seedy Bread
Nutriscore Rating: 77/100

Packed with a wholesome medley of sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, this Seedy Bread recipe is a nutrient-rich delight that’s perfect for breakfast, snacks, or sandwiches. Combining the hearty goodness of whole wheat flour with the versatility of all-purpose flour, it’s slightly sweetened with honey and brought to life with a warm, frothy yeast bloom. The result is a golden loaf with a satisfying texture and nutty crunch in every bite. Simple kneading and two gentle rises ensure the perfect structure, while olive oil adds subtle richness. Whether toasted with a dollop of butter or paired with your favorite spreads, this homemade seedy bread is a must-try for bread enthusiasts and health-conscious eaters alike. Enjoy the warmth of freshly baked bread at home with this easy, wholesome recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Whole wheat flour
  • 200 grams All-purpose flour
  • 50 grams Sunflower seeds
  • 50 grams Pumpkin seeds
  • 25 grams Chia seeds
  • 25 grams Flaxseeds
  • 25 grams Sesame seeds
  • 7 grams Dry yeast
  • 350 ml Warm water
  • 1.5 teaspoons Salt
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, sesame seeds, and salt. Mix well.

2

In a separate bowl or measuring cup, dissolve the dry yeast and honey in the warm water. Let it sit for 5-10 minutes until it becomes frothy.

3

Add the yeast mixture and olive oil to the dry ingredients. Mix until a soft, tacky dough forms.

4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and allow it to rise in a warm place for 1-1.5 hours, or until doubled in size.

6

Punch down the dough to release the air and shape it into a loaf. Place the shaped dough into a lightly greased loaf pan.

7

Cover the loaf pan with a damp cloth and let the dough rise again for 30-40 minutes, or until it has doubled in size.

8

Preheat your oven to 375Β°F (190Β°C).

9

Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and let it cool for at least 15 minutes before slicing. Enjoy your homemade seedy bread!

⚑
Cooking Tip: Take your time with each step for the best results!
248
cal
8.6g
protein
36.2g
carbs
8.7g
fat

Nutrition Facts

1 serving (89.9g)
Calories
248
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 5.4 g 19%
Total Sugars 1.8 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 2.3 mg 13%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
13.3%%
30.5%%
Fat: 943 cal (30.5%%)
Protein: 412 cal (13.3%%)
Carbs: 1737 cal (56.2%%)