Seeded Whole Grain Bread
Elevate your homemade baking game with this wholesome Seeded Whole Grain Bread recipe—a hearty, nutritious loaf loaded with a medley of sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and poppy seeds for an irresistible crunch in every bite. Crafted from a blend of whole wheat and bread flours, naturally sweetened with honey, and enriched with olive oil for exceptional moisture, this bread boasts a rustic texture and earthy flavor that’s perfect for sandwiches, toast, or simply enjoying plain. With a satisfying chew, a rich nutty aroma, and a golden crust, this recipe strikes a balance between healthfulness and indulgence, while being ideal for families or meal prep enthusiasts. Easy to follow and worth the effort, this versatile whole grain bread will quickly become a favorite in your kitchen! Keywords: seeded whole grain bread, homemade bread recipe, healthy bread, whole wheat bread, hearty loaf, easy bread recipe.
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Recipe Information
Ingredients
- 300 grams whole wheat flour
- 200 grams bread flour
- 7 grams active dry yeast
- 350 milliliters warm water
- 30 grams honey
- 30 milliliters olive oil
- 10 grams salt
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 25 grams flaxseeds
- 25 grams sesame seeds
- 15 grams poppy seeds
Instructions
In a large mixing bowl, combine the whole wheat flour and bread flour.
Dissolve the yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.
Add the frothy yeast mixture, honey, and olive oil into the flour mixture. Stir until a rough dough forms.
Add salt, sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and poppy seeds to the dough.
Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.
Punch down the dough gently to release the gas. Shape it into a loaf and place it into a greased loaf pan.
Cover the loaf with the damp cloth and let it rise again for about 30 minutes until it has risen slightly above the edge of the pan.
Preheat the oven to 220°C (428°F).
Bake the bread in the preheated oven for about 35 minutes until golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool on a wire rack before slicing.
Nutrition Facts
Calories |
3065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 153% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 35.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3992 mg | 174% | |
| Total Carbohydrate | 431.0 g | 157% | |
| Dietary Fiber | 64.9 g | 232% | |
| Total Sugars | 29.8 g | ||
| Protein | 104.0 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
