Seeded Tortilla
Elevate your homemade bread game with these irresistible Seeded Tortillas—soft, versatile flatbreads packed with nutty flavor and wholesome goodness! This recipe combines pantry staples like all-purpose flour and olive oil with a nutritious medley of sunflower, pumpkin, sesame, and chia seeds, creating a tortilla that’s as hearty as it is delicious. With just 15 minutes of prep time and a quick cook on the skillet, these tortillas come together in no time, making them perfect for wraps, tacos, or dipping into your favorite sauces. Whether you’re looking for a nutrient-rich alternative to store-bought options or simply want to try your hand at homemade bread, these Seeded Tortillas are sure to impress. Perfect for busy weeknights or weekend meal prep, they’re a must-have addition to your recipe rotation.
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Recipe Information
Ingredients
- 240 grams All-purpose flour
- 5 grams Baking powder
- 5 grams Salt
- 180 milliliters Water
- 30 milliliters Olive oil
- 20 grams Sunflower seeds
- 20 grams Pumpkin seeds
- 20 grams Sesame seeds
- 10 grams Chia seeds
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
Gradually add the water and olive oil to the dry ingredients, stirring continuously until a dough begins to form.
Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic.
Gently fold in the sunflower seeds, pumpkin seeds, sesame seeds, and chia seeds until they are evenly distributed throughout the dough.
Divide the dough into 8 equal portions and roll each portion into a ball.
On a floured surface, use a rolling pin to flatten each dough ball into a thin circle, approximately 6-8 inches in diameter.
Heat a skillet or non-stick frying pan over medium-high heat.
Place one tortilla in the hot skillet and cook for about 1 minute on each side or until small brown spots appear.
Remove the cooked tortilla from the skillet and place it on a plate covered with a clean towel to keep warm.
Repeat the cooking process with the remaining dough portions.
Serve warm as a wrap, side bread, or use for your favorite tortilla-based dish.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
