Seeded Crackers
Crunchy, wholesome, and packed with nutrient-dense seeds, these Seeded Crackers are the ultimate snack for health-conscious foodies. Made with whole wheat flour and rolled oats as a base, this recipe incorporates an irresistible blend of sunflower, sesame, pumpkin, chia, and flaxseeds for a delightful texture and nutty flavor. Seasoned with a touch of salt and enriched with olive oil, the dough comes together effortlessly before being rolled thin and baked to golden perfection. Perfect for pairing with dips, soups, or cheeses, these homemade crackers are a satisfying and nutritious alternative to store-bought options. With just 10 minutes of prep time, this recipe is easy, versatile, and ideal for meal prepping or entertaining guests.
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Recipe Information
Ingredients
- 100 grams whole wheat flour
- 50 grams rolled oats
- 30 grams sunflower seeds
- 30 grams sesame seeds
- 30 grams pumpkin seeds
- 15 grams chia seeds
- 15 grams flaxseeds
- 1 teaspoon salt
- 2 tablespoons olive oil
- 125 milliliters water
Instructions
Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat flour, rolled oats, sunflower seeds, sesame seeds, pumpkin seeds, chia seeds, and flaxseeds.
Add the salt to the dry mixture and stir until the ingredients are well mixed.
Pour in the olive oil and water, and stir until a dough forms. The dough should be slightly sticky but should come away from the sides of the bowl.
Place the dough onto the prepared baking sheet and cover it with another piece of parchment paper.
Using a rolling pin, roll the dough out into a thin, even layer, about 1/8 inch thick.
Carefully remove the top piece of parchment paper and, using a sharp knife or a pizza cutter, score the dough into cracker-sized pieces, but do not separate them.
Bake in the preheated oven for 35 to 45 minutes, or until the crackers are golden brown and crisp.
Once baked, remove from the oven and allow the crackers to cool completely on the baking sheet before snapping them along the scored lines.
Store the crackers in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 0.6 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
