Nutrition Facts for Secret recipe cold corn salad

Secret Recipe Cold Corn Salad

Image of Secret Recipe Cold Corn Salad
Nutriscore Rating: 82/100

Bright, refreshing, and bursting with flavor, the Secret Recipe Cold Corn Salad is your ultimate side dish for warm-weather gatherings or anytime cravings. This vibrant salad combines sweet, juicy kernels of fresh corn, crunchy bell peppers, and cooling cucumbers with a zesty lime and cumin-infused dressing for an irresistibly creamy yet tangy bite. Fresh cilantro and a hint of honey elevate the flavor profile, making it a perfect balance of sweet and savory. With no cooking required beyond prepping the corn (or using canned or frozen for convenience), this quick 15-minute recipe is ideal for busy days or last-minute parties. Serve it chilled to let the flavors meld into a refreshing medley that’s sure to steal the spotlight at barbecues, potlucks, or even as a standalone snack! Perfect for summer salads and healthy side recipes, this dish is a must-try for your next meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 0.5 medium red onion, finely chopped
  • 0.25 cup fresh cilantro, chopped
  • 0.25 cup mayonnaise
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon honey
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

If using fresh corn, cook the corn by boiling it in salted water for 3-4 minutes. Allow it to cool, and then cut the kernels off the cob. Alternatively, you can use canned or frozen corn (thawed) for convenience.

2

In a large mixing bowl, combine the corn kernels, diced red bell pepper, diced cucumber, finely chopped red onion, and fresh cilantro. Toss everything gently to mix.

3

In a small bowl, prepare the dressing by whisking together the mayonnaise, lime juice, honey, ground cumin, salt, and black pepper until smooth.

4

Pour the dressing over the mixed vegetables and gently toss until everything is evenly coated.

5

Taste the salad and adjust seasoning if necessary by adding more salt, pepper, or lime juice.

6

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled as a side dish or on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
1101
cal
22.4g
protein
161.2g
carbs
50.7g
fat

Nutrition Facts

1 serving (1088.2g)
Calories
1101
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 1373 mg 60%
Total Carbohydrate 161.2 g 59%
Dietary Fiber 24.4 g 87%
Total Sugars 40.5 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 6.3 mg 35%
Potassium 1943 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
7.5%%
38.3%%
Fat: 456 cal (38.3%%)
Protein: 89 cal (7.5%%)
Carbs: 644 cal (54.2%%)