Nutrition Facts for Secret marinade

Secret Marinade

Image of Secret Marinade
Nutriscore Rating: 35/100

Elevate your culinary creations with this flavor-packed Secret Marinade, a versatile and easy-to-make blend designed to take your favorite proteins and vegetables to the next level. Crafted from a harmonious mix of pantry staples like olive oil, soy sauce, balsamic vinegar, and Dijon mustard, this marinade is perfectly balanced with sweet notes of honey, a zesty kick from lemon juice, and the fragrant depth of fresh herbs. Minced garlic and a touch of paprika add a savory warmth, while an optional sprinkle of red pepper flakes offers a spicy edge for those who crave a bit of heat. Ready in just 10 minutes, this marinade infuses chicken, beef, seafood, tofu, or vegetables with bold, vibrant flavors that deepen over timeβ€”ideal for grilling, roasting, or pan-searing. Perfectly customizable and endlessly delicious, this Secret Marinade is your ticket to unforgettable meals bursting with flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cups olive oil
  • 0.25 cups soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoons paprika
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 teaspoons salt
  • 0.5 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh herbs (parsley, thyme, or rosemary), finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine olive oil, soy sauce, balsamic vinegar, honey, Dijon mustard, and lemon juice. Whisk until well blended.

2

Add minced garlic, paprika, black pepper, salt, and red pepper flakes (if using). Whisk again to incorporate the spices evenly.

3

Stir in the fresh chopped herbs to infuse the marinade with a vibrant, earthy flavor.

4

Transfer the marinade to a resealable plastic bag or a large container with a lid.

5

Place your desired protein or vegetables (such as chicken, beef, shrimp, tofu, or bell peppers) into the marinade, ensuring all pieces are evenly coated.

6

Seal the bag or container and refrigerate. Allow the ingredients to marinate for at least 2 hours, or up to 24 hours for the deepest flavor.

7

When ready to cook, remove the marinated protein/vegetables from the fridge and let them sit at room temperature for 20 minutes while preparing your cooking method (grilling, roasting, etc.).

8

Dispose of any leftover marinade that has come into contact with raw protein. If you'd like to use some for basting or as a finishing sauce, set aside a portion before adding raw ingredients.

⚑
Cooking Tip: Take your time with each step for the best results!
1264
cal
7.5g
protein
51.3g
carbs
115.7g
fat

Nutrition Facts

1 serving (314.2g)
Calories
1264
% Daily Value*
Total Fat 115.7 g 148%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 10.7 g
Cholesterol 0 mg 0%
Sodium 3255 mg 142%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 2.3 g 8%
Total Sugars 40.6 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 3.4 mg 19%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
2.4%%
81.6%%
Fat: 1041 cal (81.6%%)
Protein: 30 cal (2.4%%)
Carbs: 205 cal (16.1%%)