Second to None Baked Basa
Experience the ultimate seafood simplicity with our "Second to None Baked Basa," a dish that’s as easy to make as it is to savor. This quick and healthy recipe features tender basa fillets, infused with a zesty marinade of lemon juice, garlic, olive oil, and a perfect blend of paprika and oregano for a smoky, herbaceous kick. A touch of melted butter ensures each bite is irresistibly rich, while a final garnish of fresh parsley and optional lemon slices adds a burst of freshness. Baked to golden perfection in just 20 minutes, this light yet flavorful dish is ideal for busy weeknight dinners or an elegant centerpiece for entertaining. Serve it with your favorite sides for a meal that’s truly second to none! Keywords: baked basa, easy seafood recipe, quick dinner idea, lemon garlic fish, healthy fish recipe.
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Recipe Information
Ingredients
- 4 pieces basa fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, finely minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter, melted
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 slices lemon slices (optional, for serving)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
Pat the basa fillets dry with a paper towel and place them in the prepared baking dish in a single layer.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper to create a marinade.
Drizzle the marinade evenly over the basa fillets, ensuring each fillet is well coated.
Brush the melted butter over the fillets to enhance crispiness and richness during baking.
Cover the dish with aluminum foil to prevent drying out and bake in the preheated oven for 15 minutes.
After 15 minutes, remove the foil, increase the oven temperature to 400°F (200°C), and bake for an additional 5 minutes to slightly brown the edges.
Remove the baked basa from the oven and let it rest for 2 minutes. Garnish with chopped parsley and serve with lemon slices on the side.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 262 mg | 87% | |
| Sodium | 2573 mg | 112% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 3.0 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
