Nutrition Facts for Seasoning mixture for fish seafood

Seasoning Mixture for Fish Seafood

Image of Seasoning Mixture for Fish Seafood
Nutriscore Rating: 74/100

Elevate your seafood dishes with this vibrant and aromatic seasoning mixture for fish and seafood. Bursting with bold flavors from paprika, garlic, onion, and a hint of zesty lemon, this spice blend is perfectly balanced with earthy oregano, thyme, and a touch of heat from optional cayenne pepper. Ready in just 5 minutes and versatile enough for any cooking method, this homemade seasoning enhances the natural flavors of your favorite fish fillets, shrimp, or scallops. Store it in an airtight container and use it to create restaurant-quality seafood that’s sure to impress. Perfect for grilling, baking, or pan-searing, this seasoning mix is your secret weapon for quick and flavorful meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground black pepper
  • 0.5 teaspoon Cayenne pepper (optional for heat)
  • 1.5 teaspoons Salt
  • 1 teaspoon Lemon zest (freshly grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, ground black pepper, and cayenne pepper (if using).

2

Mix in the salt to ensure even distribution of flavors.

3

Add the freshly grated lemon zest and gently combine until aromatic.

4

Transfer the seasoning mixture to an airtight container or spice jar for storage.

5

Use approximately 1-2 teaspoons of the seasoning mixture per 1 pound of fish or seafood, depending on your flavor preference.

6

Sprinkle or rub the seasoning onto your fish or seafood before cooking. Adjust with additional salt or lemon juice as needed after cooking.

⚑
Cooking Tip: Take your time with each step for the best results!
109
cal
4.8g
protein
23.6g
carbs
2.4g
fat

Nutrition Facts

1 serving (46.2g)
Calories
109
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3563 mg 155%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 8.4 g 30%
Total Sugars 1.9 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 4.9 mg 27%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.8%%
14.2%%
16.0%%
Fat: 21 cal (16.0%%)
Protein: 19 cal (14.2%%)
Carbs: 94 cal (69.8%%)