Seasoned Zucchini in a Skillet
Quick, flavorful, and delightfully simple, this Seasoned Zucchini in a Skillet recipe transforms humble zucchini into a vibrant, savory side dish perfect for any meal. Tender zucchini slices are pan-seared to golden perfection and infused with aromatic garlic, smoky paprika, and earthy oregano. A touch of red pepper flakes adds a gentle kick, while a sprinkle of fresh parsley provides a refreshing finish. Ready in just 20 minutes, this skillet-cooked zucchini is a versatile dish that pairs beautifully with grilled meats, roasted chicken, or as a light vegetarian option. With its easy preparation and bold, herbaceous flavor, it’s the ultimate quick veggie side you’ll want to revisit time and again!
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.
Mince the garlic cloves finely and set them aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the zucchini slices in a single layer. You may need to cook them in batches to avoid overcrowding the pan.
Cook the zucchini slices for 2-3 minutes on one side until golden brown, then flip them over and cook for another 2-3 minutes.
Add the minced garlic to the skillet and stir gently, cooking for an additional 1 minute until fragrant.
Sprinkle the paprika, dried oregano, ground black pepper, salt, and red pepper flakes evenly over the zucchini. Toss gently to coat the zucchini in the spices.
Remove the skillet from the heat and transfer the seasoned zucchini to a serving dish.
Finely chop the fresh parsley and sprinkle it over the zucchini for a fresh garnish.
Serve immediately as a side dish for your favorite main course.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6780 mg | 295% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 41.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
