Seasoned Un Salt
Elevate your cooking with this versatile and flavorful "Seasoned Un Salt" blend, a salt-free seasoning mix that's packed with bold spices and aromatic herbs. Perfect for anyone looking to reduce sodium while enhancing taste, this easy-to-make blend combines garlic powder, onion powder, paprika, and cayenne for depth, while dried oregano, thyme, and basil add a delightful herbal note. A pinch of turmeric and ground mustard brings warm, earthy undertones, making this all-purpose seasoning ideal for meats, vegetables, soups, or any dish where you want a punch of flavor without a trace of sodium. Ready in just five minutes and easily stored for up to six months, this homemade spice mix is a must-have addition to your pantry for healthy, flavorful cooking.
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Recipe Information
Ingredients
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground mustard
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Ground turmeric
Instructions
In a small mixing bowl, combine garlic powder, onion powder, paprika, ground black pepper, ground mustard, dried thyme, dried oregano, dried basil, cayenne pepper, and ground turmeric.
Stir the ingredients until they are evenly mixed together and there are no visible clumps.
Transfer the seasoning blend to an airtight glass jar or spice container for storage.
Label the container with the name 'Seasoned Un-Salt' and the date.
Store in a cool, dry place for up to 6 months.
Use in place of salt to add flavor to meats, vegetables, soups, or any dish where a boost of seasoning is needed without sodium.
Nutrition Facts
Calories |
43 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
