Seasoned Spinach with Garlic
Elevate your side dish game with this quick and flavorful Seasoned Spinach with Garlic recipe! Bursting with vibrant, nutrient-rich fresh spinach, this dish is infused with the bold aroma of sautéed garlic and a hint of zesty lemon juice for a refreshing finish. Perfectly seasoned with a sprinkle of salt, black pepper, and optional red pepper flakes for a touch of heat, this simple yet sophisticated sautéed spinach comes together in just 15 minutes. Its effortless preparation and wholesome ingredients make it an ideal companion to grilled meats, roasted chicken, or your favorite plant-based protein. A healthy, low-carb, and versatile side that adds a pop of color to any meal!
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Recipe Information
Ingredients
- 8 cups fresh spinach
- 4 pieces garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons lemon juice
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Wash the spinach thoroughly under cold water and drain. Pat dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
Peel the garlic cloves and thinly slice them.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the sliced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn the garlic.
Add the spinach to the skillet in batches, stirring constantly as it wilts. Once one batch begins to wilt, add more spinach until all of it is in the pan.
Season the spinach with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Cook the spinach for 2-3 minutes, just until fully wilted and tender. Avoid overcooking to preserve its vibrant green color.
Remove the skillet from the heat and drizzle the lemon juice over the spinach. Toss gently to coat.
Taste and adjust seasoning if needed.
Serve warm as a side dish or alongside your favorite protein for a complete meal.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 80 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
