Seasoned Spinach
Elevate your weeknight meals with this vibrant and flavorful Seasoned Spinach recipe, a quick and healthy side dish that's ready in just 15 minutes! Fresh spinach is sautéed to tender perfection in fragrant garlic and olive oil, then infused with a savory splash of soy sauce and a zesty hint of lemon juice. A touch of ground black pepper and optional red pepper flakes add a delicate balance of spice, making it the perfect complement to any main course. Packed with nutrients and bursting with flavor, this versatile dish works beautifully as a side for grilled proteins, pasta, or rice bowls. Simple ingredients, minimal effort, and maximum taste—Seasoned Spinach is your go-to recipe for effortless home cooking!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon soy sauce
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons salt
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the fresh spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet, and sauté for 1-2 minutes until fragrant, but not browned.
Add the washed spinach to the skillet in batches, stirring frequently until it wilts down completely.
Once the spinach is fully wilted, stir in the soy sauce, ground black pepper, and salt. Mix well to evenly coat the spinach.
If desired, add the red pepper flakes for a hint of heat, stirring to combine.
Cook for another minute to allow the flavors to meld, then remove from heat.
Drizzle the spinach with lemon juice for a fresh, zesty finish.
Serve immediately as a side dish, or alongside your favorite main course.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1549 mg | 67% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 0.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 495 mg | 38% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
