Nutrition Facts for Seasoned salt mix

Seasoned Salt Mix

Image of Seasoned Salt Mix
Nutriscore Rating: 62/100

Elevate your seasoning game with this versatile and flavorful Seasoned Salt Mix, an essential homemade spice blend that’s ready in just 5 minutes! Combining pantry staples like fine sea salt, smoky paprika, garlic and onion powder, and a touch of black pepper with optional cayenne for heat, this DIY mix delivers the perfect balance of savory, aromatic, and slightly sweet flavors. A sprinkle of dried parsley adds a fresh herbal touch, while a hint of sugar rounds out the profile. Use it to season everything from roasted vegetables and grilled meats to popcorn and scrambled eggs. Stored in an airtight container, this easy-to-make seasoning blend will keep its bold flavors for up to six months, making it a must-have for your spice rack.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 tablespoons Salt (fine sea salt or table salt)
  • 2 teaspoons Paprika (smoked or sweet, as preferred)
  • 1.5 teaspoons Garlic powder
  • 1.5 teaspoons Onion powder
  • 1 teaspoon Black pepper (ground)
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Sugar (granulated or superfine)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Using a small mixing bowl, combine the salt, paprika, garlic powder, onion powder, black pepper, cayenne pepper (if using), dried parsley, and sugar.

2

Stir or whisk the ingredients together until they are evenly blended.

3

Transfer the seasoned salt mix to an airtight container or spice jar with a secure lid.

4

Label the container with the date and name of the mix for easy identification.

5

Store the mix in a cool, dry place for up to 6 months. Shake or stir before each use.

⚑
Cooking Tip: Take your time with each step for the best results!
56
cal
2.2g
protein
12.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (85.9g)
Calories
56
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 26435 mg 1149%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 2.7 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.5 mg 14%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
13.1%%
10.7%%
Fat: 7 cal (10.7%%)
Protein: 8 cal (13.1%%)
Carbs: 51 cal (76.2%%)