Nutrition Facts for Seasoned roasted asparagus

Seasoned Roasted Asparagus

Image of Seasoned Roasted Asparagus
Nutriscore Rating: 82/100

Treat your taste buds to the irresistible simplicity of Seasoned Roasted Asparagus, the perfect side dish to elevate any meal. This quick and easy recipe combines tender, oven-roasted asparagus spears with a delightful blend of garlic powder, paprika, salt, and black pepper, creating a savory seasoning with just the right balance of flavor. A drizzle of fresh lemon juice adds a bright, zesty finish, making each bite refreshingly delicious. Ready in under 30 minutes and requiring minimal prep, this dish is perfect for weeknight dinners or holiday feasts alike. Serve it alongside grilled meats, roasted poultry, or enjoy it on its own for a healthy, satisfying option. With keywords like "roasted asparagus recipe," "easy side dish," and "healthy vegetable recipe," this dish is bound to impress both your guests and your search engine rankings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons paprika
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the asparagus under cold water and pat dry with a clean kitchen towel. Trim the woody ends by snapping or cutting off the bottom inch.

3

Place the asparagus spears on a large baking sheet in a single layer.

4

Drizzle the olive oil over the asparagus and toss to coat evenly.

5

Sprinkle the garlic powder, paprika, salt, and black pepper over the asparagus, ensuring an even distribution.

6

Roast the asparagus in the preheated oven for 12–15 minutes, or until the spears are tender yet slightly crisp.

7

Remove the baking sheet from the oven and drizzle the lemon juice over the roasted asparagus for a bright, fresh finish.

8

Serve immediately as a side dish or on its own, and enjoy!

Cooking Tip: Take your time with each step for the best results!
356
cal
10.5g
protein
20.8g
carbs
28.8g
fat

Nutrition Facts

1 serving (501.4g)
Calories
356
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 602 mg 26%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 10.3 g 37%
Total Sugars 9.1 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 10.3 mg 57%
Potassium 978 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
10.9%%
67.4%%
Fat: 259 cal (67.4%%)
Protein: 42 cal (10.9%%)
Carbs: 83 cal (21.6%%)