Nutrition Facts for Seasoned potatoes kamjanamul

Seasoned Potatoes Kamjanamul

Image of Seasoned Potatoes Kamjanamul
Nutriscore Rating: 72/100

Bring a flavorful twist to your table with 'Seasoned Potatoes Kamjanamul,' a classic Korean-inspired side dish that's as simple as it is delicious. This dish transforms humble potatoes into a savory comfort food, enhanced with nutty sesame oil, aromatic garlic, and a sprinkle of toasted sesame seeds. The julienned potatoes are lightly stir-fried and steamed, resulting in a tender texture with a slight bite, while the finishing touch of green onions adds a pop of freshness. Ready in just 20 minutes, this versatile recipe makes an irresistible side for any meal, whether you're pairing it with Korean BBQ or a weeknight dinner. Perfectly balanced and packed with umami-rich flavors, Kamjanamul is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 medium-sized Potatoes
  • 2 tablespoons Sesame oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 stalk Green onion
  • 1 teaspoon Sesame seeds
  • 1 cup Water
  • 1 tablespoon Neutral oil (e.g., vegetable or canola oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and julienne them into thin matchstick-sized pieces. Rinse the potatoes in a bowl of cold water to remove excess starch, then drain.

2

Finely mince the garlic and chop the green onion into small rounds. Set them aside.

3

Heat a skillet or frying pan over medium heat and add 1 tablespoon of neutral oil.

4

Once the oil is hot, add the julienned potatoes to the pan and stir-fry for 1 minute.

5

Pour 1 cup of water into the pan and cover with a lid. Let the potatoes steam for about 3-4 minutes, or until they are tender but still have a slight bite. Stir occasionally to prevent sticking, and add more water if needed.

6

Once the water has evaporated, reduce the heat to low and add 2 tablespoons of sesame oil, the minced garlic, and 1 teaspoon of salt. Stir well to evenly coat the potatoes with the seasoning.

7

Sprinkle the chopped green onion and sesame seeds over the potatoes, then give a final stir. Adjust seasoning with additional salt if needed.

8

Remove the pan from heat and transfer the seasoned potatoes to a serving plate or bowl. Serve warm or at room temperature as a side dish.

Cooking Tip: Take your time with each step for the best results!
952
cal
16.2g
protein
130.0g
carbs
44.1g
fat

Nutrition Facts

1 serving (911.3g)
Calories
952
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 12.4 g
Cholesterol 0 mg 0%
Sodium 2432 mg 106%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 14.1 g 50%
Total Sugars 7.5 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 7.0 mg 39%
Potassium 3285 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
6.6%%
40.4%%
Fat: 396 cal (40.4%%)
Protein: 64 cal (6.6%%)
Carbs: 520 cal (53.0%%)