Seasoned Italian Ground Beef Oamc
Transform your weeknight dinners with this flavorful and versatile Seasoned Italian Ground Beef OAMC (Once-A-Month Cooking) recipe. Perfectly seasoned with a medley of dried basil, oregano, thyme, and a hint of garlic, this hearty ground beef dish comes together in just 30 minutes. The addition of tomato paste and a splash of water creates a rich, savory base, while optional crushed red pepper adds a spicy kick. It's ideal for meal prep, as the recipe makes eight servings and can be stored in the freezer for up to three months. Use it as a filling for pasta, lasagna, or stuffed peppers, or simply spoon it over polenta for an effortless Italian-inspired meal. With its bold flavors and convenience, this one-pot wonder is a must-have for busy schedules and lovers of homemade Italian cuisine.
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Recipe Information
Ingredients
- 2 pounds Ground beef
- 1 tablespoon Olive oil
- 1 medium Onion, finely diced
- 3 cloves Garlic cloves, minced
- 2 teaspoons Dried basil
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons Tomato paste
- 0.25 cup Water
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
In a large skillet or frying pan, heat the olive oil over medium heat.
Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the ground beef to the skillet and break it up using a wooden spoon or spatula. Cook the beef for 6-8 minutes, stirring occasionally, until browned and fully cooked. Drain off any excess grease if needed.
Sprinkle the dried basil, dried oregano, dried thyme, salt, black pepper, and crushed red pepper flakes (if using) over the beef. Stir well to combine and distribute the spices evenly.
Add the tomato paste to the skillet and stir it into the beef mixture until well incorporated.
Pour in the water and mix thoroughly, allowing the flavors to meld together. Let the mixture simmer for an additional 5 minutes, stirring occasionally.
Remove the skillet from heat and stir in the freshly chopped parsley (if using).
Let the mixture cool completely before portioning into airtight containers or freezer bags for storage.
The seasoned Italian ground beef can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat as needed and use in your favorite Italian-inspired dishes.
Nutrition Facts
Calories |
2496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.2 g | 252% | |
| Saturated Fat | 74.8 g | 374% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 3071 mg | 134% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 8.8 g | ||
| Protein | 158.1 g | 316% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 3073 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
