Seasoned Grilled Asparagus
Elevate your side dish game with this irresistible Seasoned Grilled Asparagus recipe, a simple yet flavorful way to enjoy fresh spring vegetables. Tender asparagus spears are coated in a savory blend of olive oil, garlic powder, paprika, and a touch of salt and pepper before being grilled to perfection, creating the perfect balance of smoky charred notes and crisp-tender texture. A finishing drizzle of zesty lemon juice adds brightness, while optional Parmesan cheese takes the flavor up a notch with its salty, nutty richness. Ready in under 20 minutes, this healthy and versatile dish pairs beautifully with grilled chicken, steak, or salmon, making it a must-have addition to your next barbecue or weeknight dinner. Keywords: grilled asparagus recipe, seasoned asparagus, healthy side dish, quick vegetable recipes.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat the grill to medium-high heat (around 375-400°F).
Rinse the asparagus thoroughly under cold water and pat dry with a clean kitchen towel.
Trim the tough, woody ends of the asparagus by snapping them off or cutting with a knife.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
Add the asparagus to the bowl and toss to coat evenly with the seasoning mixture.
Place the seasoned asparagus spears directly onto the preheated grill grates, arranging them in a single layer to ensure even cooking.
Grill the asparagus for 6-8 minutes, turning occasionally with tongs, until they are tender and have slight grill marks. Be careful not to overcook.
Remove the asparagus from the grill and transfer to a serving platter.
Drizzle with lemon juice and sprinkle with Parmesan cheese if desired.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 9.1 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
