Seasoned Black Beans
Elevate your mealtime with these flavorful Seasoned Black Beans, a hearty and healthy dish that’s as versatile as it is delicious. Perfectly spiced with cumin, smoked paprika, and chili powder, and brightened with a splash of fresh lime juice, this recipe transforms simple canned black beans into a show-stopping side or protein-packed main. Sautéed onions and garlic lay the aromatic foundation, while a splash of vegetable broth enhances the richness and allows the spices to meld beautifully. Ready in just 35 minutes, these seasoned black beans are ideal for tacos, burrito bowls, or as a standalone accompaniment to your favorite meals. Garnish with fresh cilantro for an optional pop of color and flavor. Whether you're meal-prepping or serving a crowd, this dish is guaranteed to please!
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Recipe Information
Ingredients
- 2 15-ounce cans canned black beans
- 1 tablespoon olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.5 teaspoon chili powder
- 0.5 cup vegetable broth
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped (optional for garnish) fresh cilantro
Instructions
Drain and rinse the canned black beans in a fine mesh strainer to remove excess sodium and residue. Set aside.
Heat the olive oil in a medium saucepan or skillet over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.
Add the ground cumin, smoked paprika, dried oregano, and chili powder to the pan. Stir to toast the spices for 30 seconds, releasing their aroma.
Pour in the vegetable broth and scrape the bottom of the pan to deglaze any stuck-on bits for extra flavor.
Stir in the drained black beans, salt, and black pepper. Mix well to ensure even seasoning.
Bring the mixture to a gentle simmer. Reduce the heat to low and cook for 15-20 minutes, stirring occasionally, allowing the flavors to meld and the beans to thicken slightly.
Remove from heat and stir in the lime juice for a fresh, zesty finish.
Taste and adjust the seasonings if needed. Garnish with fresh chopped cilantro, if desired.
Serve warm as a side dish, or use in tacos, burritos, or bowls.
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4456 mg | 194% | |
| Total Carbohydrate | 233.4 g | 85% | |
| Dietary Fiber | 91.5 g | 327% | |
| Total Sugars | 10.3 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 4437 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
