Nutrition Facts for Seashore chowder

Seashore Chowder

Image of Seashore Chowder
Nutriscore Rating: 65/100

Dive into a bowl of comfort with Seashore Chowder, a luscious seafood soup brimming with coastal flavors and hearty ingredients. Perfectly balanced with a creamy base made from clam juice and heavy cream, this chowder features tender chunks of red potatoes, aromatic herbs like thyme and bay leaves, and a medley of shrimp, scallops, clams, and more. Freshly sautΓ©ed onions, celery, and garlic add layers of depth, while a touch of flour creates a velvety texture that wraps around each bite. Ready in just 45 minutes, this one-pot wonder is an ideal weeknight dinner or a show-stopping centerpiece for a cozy gathering. Garnished with fresh parsley and best served with crusty bread or oyster crackers, Seashore Chowder is your ticket to seaside blissβ€”no matter where you are!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 4 cups clam juice
  • 3 small red potatoes, diced
  • 2 bay leaves
  • 2 fresh thyme sprigs
  • 1 cup heavy cream
  • 1 pound fresh or frozen seafood mix (shrimp, scallops, clams, etc.)
  • 2 tablespoons fresh parsley, chopped
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Melt the unsalted butter in a large pot over medium heat.

2

Add the diced onion and celery, and sautΓ© until softened, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to lightly cook the flour.

5

Gradually pour in the clam juice, stirring constantly to avoid lumps.

6

Add the diced red potatoes, bay leaves, and thyme sprigs to the pot.

7

Bring the mixture to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

8

Reduce the heat to low, remove the bay leaves and thyme sprigs, and stir in the heavy cream.

9

Add the seafood mix to the pot and simmer gently for 5-7 minutes, or until the seafood is just cooked through.

10

Season the chowder with salt and black pepper to taste.

11

Stir in the chopped fresh parsley before serving.

12

Ladle the chowder into bowls and enjoy it with crusty bread or oyster crackers if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2119
cal
107.7g
protein
125.8g
carbs
126.2g
fat

Nutrition Facts

1 serving (2532.7g)
Calories
2119
% Daily Value*
Total Fat 126.2 g 162%
Saturated Fat 71.6 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 645 mg 215%
Sodium 8023 mg 349%
Total Carbohydrate 125.8 g 46%
Dietary Fiber 14.2 g 51%
Total Sugars 15.5 g
Protein 107.7 g 215%
Vitamin D 11.3 mcg 57%
Calcium 571 mg 44%
Iron 21.0 mg 117%
Potassium 4649 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
20.8%%
54.9%%
Fat: 1135 cal (54.9%%)
Protein: 430 cal (20.8%%)
Carbs: 503 cal (24.3%%)