Nutrition Facts for Seashells pasta with spicy alfredo sauce

Seashells Pasta with Spicy Alfredo Sauce

Image of Seashells Pasta with Spicy Alfredo Sauce
Nutriscore Rating: 45/100

Indulge in the creamy, spicy delight of Seashells Pasta with Spicy Alfredo Sauce—an irresistible twist on classic comfort food! Medium-sized seashell pasta serves as the perfect canvas for a velvety Alfredo sauce, expertly crafted with rich heavy cream, freshly grated Parmesan, and a fragrant sauté of minced garlic. A bold kick of red pepper flakes and cayenne pepper elevates this dish, delivering a tantalizing heat that perfectly balances the buttery smoothness of the sauce. Finished with a sprinkle of fresh parsley for a pop of herbal brightness, this restaurant-quality dish comes together in just 35 minutes, making it a weeknight favorite or an impressive option for dinner guests. Perfectly creamy, flavorfully spicy, and wholly satisfying—this pasta recipe is guaranteed to become a staple in your repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz seashell pasta (medium size)
  • 4 tbsp unsalted butter
  • 1.5 cups heavy cream
  • 3 pieces garlic cloves, finely minced
  • 1.25 cups Parmesan cheese, freshly grated
  • 1 tsp red pepper flakes
  • 0.5 tsp cayenne pepper
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the seashell pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water and then drain the pasta. Set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3

Lower the heat to medium-low and add the butter to the skillet. Stir until melted.

4

Pour in the heavy cream and stir well to combine. Let it heat gently for 2-3 minutes, making sure not to let it boil.

5

Add the Parmesan cheese gradually, stirring constantly to melt it into the sauce.

6

Mix in the red pepper flakes, cayenne pepper, black pepper, and salt. Adjust the seasoning to taste.

7

Add the drained pasta to the skillet and toss to coat evenly in the sauce. If the sauce is too thick, use the reserved pasta water, a few tablespoons at a time, to thin it out to your desired consistency.

8

Once the pasta is thoroughly coated and heated through, remove the skillet from heat.

9

Garnish with chopped fresh parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4208
cal
157.0g
protein
266.0g
carbs
270.8g
fat

Nutrition Facts

1 serving (1093.5g)
Calories
4208
% Daily Value*
Total Fat 270.8 g 347%
Saturated Fat 156.7 g 783%
Polyunsaturated Fat 1.3 g
Cholesterol 721 mg 240%
Sodium 7015 mg 305%
Total Carbohydrate 266.0 g 97%
Dietary Fiber 12.7 g 45%
Total Sugars 9.7 g
Protein 157.0 g 314%
Vitamin D 0.0 mcg 0%
Calcium 3382 mg 260%
Iron 5.8 mg 32%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
15.2%%
59.0%%
Fat: 2437 cal (59.0%%)
Protein: 628 cal (15.2%%)
Carbs: 1064 cal (25.8%%)