Nutrition Facts for Seashell casserole

Seashell Casserole

Image of Seashell Casserole
Nutriscore Rating: 58/100

Dive into comfort with this creamy, cheesy Seashell Casserole—a crowd-pleasing delight that's as satisfying as it is easy to make! Featuring tender medium-sized seashell pasta swirled in a decadent cheddar-Parmesan cheese sauce, this dish is elevated with hints of garlic and onion powder for a burst of irresistible flavor. Topped with golden, olive oil-kissed breadcrumbs, this casserole offers a perfect blend of creaminess and crunch in every bite. Ready in just 45 minutes and serving six, it's ideal for weeknight dinners or special family gatherings. Garnish with fresh parsley for a pop of color and added freshness. Perfect pasta recipe for cozy dinner ideas—your search ends here!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces seashell pasta (medium-sized)
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cup plain breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Cook the seashell pasta according to the package instructions until al dente. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 3-4 minutes, whisking frequently, until the sauce thickens.

5

Reduce the heat to low and stir in the shredded cheddar cheese and Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.

6

Add garlic powder, onion powder, salt, and black pepper to the cheese sauce. Stir well to combine.

7

Combine the cooked seashell pasta and cheese sauce in a large mixing bowl, ensuring the pasta is evenly coated.

8

Transfer the mixture to the prepared baking dish and spread it out evenly.

9

In a small bowl, mix the breadcrumbs with olive oil and sprinkle the mixture over the top of the casserole for a crispy topping.

10

Bake in the preheated oven for 20 minutes, or until the top is golden brown and bubbly.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Garnish with chopped fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3720
cal
155.3g
protein
381.7g
carbs
178.3g
fat

Nutrition Facts

1 serving (1540.8g)
Calories
3720
% Daily Value*
Total Fat 178.3 g 229%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 3.5 g
Cholesterol 502 mg 167%
Sodium 5747 mg 250%
Total Carbohydrate 381.7 g 139%
Dietary Fiber 16.5 g 59%
Total Sugars 51.2 g
Protein 155.3 g 311%
Vitamin D 8.3 mcg 41%
Calcium 3214 mg 247%
Iron 10.7 mg 59%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
16.6%%
42.8%%
Fat: 1604 cal (42.8%%)
Protein: 621 cal (16.6%%)
Carbs: 1526 cal (40.7%%)