Nutrition Facts for Seared sea scallops in mandarin sauce
Blog Research API Download App

Seared Sea Scallops in Mandarin Sauce

Image of Seared Sea Scallops in Mandarin Sauce
Nutriscore Rating: 65/100

Elevate your seafood dinner with this vibrant recipe for Seared Sea Scallops in Mandarin Sauce. Perfectly caramelized scallops are paired with a luscious mandarin-based glaze made from freshly segmented oranges, a touch of honey, and a hint of umami from soy sauce. The delicate balance of sweetness, tanginess, and savory notes creates a refined dish that’s both simple to prepare and impressive to present. Quick to make in just 30 minutes, this recipe is ideal for a special occasion or a luxurious weeknight meal. Serve these golden-brown scallops drizzled with the glossy mandarin sauce and garnished with fresh parsley for a burst of color and flavor. Whether you’re a seafood lover or looking to explore elegant citrus-infused recipes, this dish is guaranteed to delight your taste buds.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces large sea scallops
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces mandarin oranges
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the sea scallops dry with paper towels to remove any excess moisture. Lightly season both sides with salt and black pepper.

2

Peel and segment the mandarin oranges, being careful to remove seeds. Set aside. Squeeze any juice from remaining pulp into a bowl.

3

In a small bowl, mix the cornstarch with water to create a slurry. Set aside for the sauce.

4

Heat a large skillet over medium-high heat and add the olive oil and 1 tablespoon of unsalted butter.

5

Once the butter is melted and the pan is hot, arrange the scallops in a single layer, making sure they do not touch. Sear undisturbed for 2-3 minutes until the bottoms are golden brown and caramelized.

6

Flip the scallops and sear the other side for an additional 2 minutes. Remove the scallops from the skillet and set on a plate. Tent with foil to keep warm.

7

Reduce the heat to medium and add the remaining 1 tablespoon of unsalted butter to the skillet. Add the mandarin segments and any reserved juice, honey, rice vinegar, and soy sauce. Stir to combine.

8

Once the sauce begins to simmer, stir in the cornstarch slurry and let cook for 1-2 minutes, or until the sauce thickens slightly.

9

Return the scallops to the skillet and spoon the sauce over them to coat. Let them warm through for 1 minute, then remove from heat.

10

Serve scallops immediately, drizzling extra sauce over the top. Garnish with freshly chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
19.5g
protein
27.8g
carbs
13.6g
fat

Nutrition Facts

1 serving (229.9g)
Calories
301
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 899 mg 39%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 1.8 g 7%
Total Sugars 19.1 g
Protein 19.5 g 39%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 0.7 mg 4%
Potassium 485 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
25.1%%
39.2%%
Fat: 488 cal (39.2%%)
Protein: 313 cal (25.1%%)
Carbs: 444 cal (35.7%%)