Nutrition Facts for Seared scallops with herb butter sauce

Seared Scallops with Herb Butter Sauce

Image of Seared Scallops with Herb Butter Sauce
Nutriscore Rating: 49/100

Elevate your dinner table with this elegant recipe for Seared Scallops with Herb Butter Sauce, where tender sea scallops are transformed into a gourmet delight. Perfectly seared to achieve a golden, caramelized crust, these scallops are paired with a luscious sauce featuring unsalted butter, garlic, fresh parsley, thyme, and a splash of white wine. A hint of lemon juice adds brightness, while fragrant herbs create a flavor-packed finish. This quick and easy dish comes together in just 20 minutes, making it ideal for both special occasions and weeknight indulgence. Serve these buttery, herb-infused scallops alongside a creamy risotto, crusty bread, or a crisp green salad for a truly memorable meal. Keywords: seared scallops, herb butter sauce, easy seafood recipe, quick gourmet dinner, elegant scallop recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces sea scallops
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh thyme leaves
  • 2 teaspoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup white wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with paper towels and season with half of the salt and black pepper evenly on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.

3

Carefully place the scallops in the skillet, leaving space between each one. Sear for 2-3 minutes without moving them, until a golden crust forms on the bottom.

4

Flip the scallops and cook for another 2 minutes, or until the second side is golden and the scallops are opaque in the center. Remove from the skillet and set aside on a plate.

5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Mince the garlic and add it to the skillet, cooking for 30 seconds until fragrant.

6

Deglaze the skillet with the white wine, scraping any browned bits from the bottom. Let it simmer for 1-2 minutes until slightly reduced.

7

Lower the heat to low and stir in the butter, one tablespoon at a time, until melted and emulsified into the sauce.

8

Add the lemon juice, chopped parsley, thyme leaves, and the remaining salt and pepper. Stir to combine.

9

Return the scallops to the skillet and spoon the herb butter sauce over them to warm through, about 1 minute.

10

Serve immediately, garnished with extra parsley if desired, alongside a fresh salad or risotto.

Cooking Tip: Take your time with each step for the best results!
1129
cal
75.3g
protein
25.4g
carbs
79.2g
fat

Nutrition Facts

1 serving (535.7g)
Calories
1129
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 4780 mg 208%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 1.0 g
Protein 75.3 g 151%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 2.9 mg 16%
Potassium 1342 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
27.0%%
63.9%%
Fat: 712 cal (63.9%%)
Protein: 301 cal (27.0%%)
Carbs: 101 cal (9.1%%)